Etiket: mindfulness
Mindfulness, here’s how it can affect weight training
Meditative practice puts us in contact with our body: this allows for better results in training in the gym. Here’s how and why A correlation that seems strange, but which…
Buddhist monk (95) who popularized mindfulness has died
Buddhist Zen teacher, monk, writer and peace activist Thich Nhat Hanh died on Saturday at the age of 95 in Vietnam. Thich Nhat Hanh is considered one of the most…