Etiket: mindfulness
Less stress: This is why mindfulness is important in everyday work
Stress in everyday working life is a problem that many people are familiar with. One method of counteracting the constant state of stress is mindfulness. What lies behind it and…
Roularta buys Dutch mindfulness magazines | Focus and WTV
Roularta buys Dutch mindfulness magazines Roularta acquires WPG Media from WPG Uitgevers. It will thus have three new magazines in its portfolio. Happinez is a monthly magazine about spirituality that…
Mindfulness and Lego: how to practice and lower stress
TFind your focus, focus on the here and now, thus appreciating what you have. It is the principle of mindfulness and of meditating on what one is doing, without doing…
Mindfulness dedicated to children arrives on TV
S.and initially the Mindfulness it was more appreciated by the female population, now it is evolving by expanding its audience, not only men but also entire families and especially children,…
Yoga and mindfulness with Wanderlust 108 in Rome and Milan
Wanderlust, the largest Mindful Movement community, returns to Italy with Wanderlust 108, the only conscious Triathlon in the world. The event will be held in Milan, at City Life, with…
Is mindfulness really good for nothing? ‘He is now helemaal fout gegaan met de wetenschap rond mindfulness’
The beloften van mindfulness zijn groot: train each a prayer and each war he tevredenheid en inner rust voor terug. Maar is dat wel zo? Aliette Jonkers19 July 202213:10 Mindfulness…
Is mindfulness really good for everyone?
Statue Matteo Bal Mindfulness – living with full attention in the here and now – sometimes seems like the new hair blade oil. Popular mindfulness training has been embraced everywhere,…
Too Much Stress? With mindfulness, cortisol is reduced
Lto meditation it is considered to be one of the most effective methods of reducing stress and preventing the onset of health damage that stress can cause. But objectively quantifying…
Mindfulness vs. Covid: the technique that improves mental health
In the last three decades, Western orthodox medicine, not without resistance, has been accepting that a “soft” technique, coming from the East and related to meditation, seemed to generate concrete…
Yoga, mindfulness and meditation books: which ones to read
THELearning to “let go”, to live a life more lightly, is it possible? Yes, even if it requires commitment and dedication, especially in times of pandemics. And maybe it’s time…