“Dedicating only a few minutes a day to healthier habits can be enough to reduce the risk of mortality,” said the specialist Sara EspinozaDirector of Diabetes Center and Cedars-Sinai aging in Los Angeles. In a report by The New York Times, diverse experts and health professionals offered their advice to maintain a long life for people who are usually occupied in different tasks.
Specialists agree that the foundations of a healthy aging They are not a great secret: to exercise regularly, eat properly, sleep well and have a solid social life helps to live better for longer. But, carrying it can be more difficult than saying it; The “time factor” and dedication is usually a present obstacle. The reporter Mohana Ravindranath gathered different experts who shared daily habits and seem to contribute the greatest benefits for longevity.
“Focus on behaviors that could help you reduce the risk of diseases to which you have predisposition,” he recommended Linda Ercoli, geriatric psychologist and interim director of the Longevity Center of the UCLA. “For example, if you have diabetes propensity, consider the possibility of modifying your diet and your exercise regime,” he exemplified.
“Notice accessible objectives – whether it is to reduce the consumption of ultraprocessed food, learn to meditate or start a new exercise routine – and re -evaluate them every week,” he suggested Nathan Lebrasseur, Director of the Robert and Arlene Kogod center on aging of the Mayo Clinic. At that point, exercise is the main thing. Physical activity reduces the risk of cardiovascular, cognitive and metabolic diseases, in addition to stimulating mental health and improving sleep. “Just 30 minutes of moderate physical activity A day they are enough to cause a change, ”said the interviewees.
Zhaoping liHead of the Clinical Nutrition Division of UCLA Health, said: “Sleeping bad can increase your risk of suffering a series of diseases that shorten life expectancy, such as obesity, diabetes, heart disease, depression and dementia. You can also slow your metabolism and make it difficult to exercise regularly, undo other healthy habits that you may be doing.”
“Most people need about seven hours of uninterrupted sleep per night to reach the most repairing phases that allow the brain and the body to recover from stress,” he explained Sara Nowakowski, Associated professor at the Baylor Medicine Faculty, who studies the dream and advised: “A simple way to help you achieve that goal is to get up at the same time every day, even if you are tired.”
Finally, staying at the moment is a way to remain attentive. “Take a few minutes to look at three new things from a friend or co -worker, or go out and watch something new in your environment,” he said Ellen Langer, Harvard University Psychology professor, and concluded: “Instead of trying to add more years to your life, it would be better to add more life to your years.”
By rn
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