Have you ever thought about just giving away the stress of the day? Boxing training provides the perfect mix of power, fun and full physical effort – it is easy to get started.
Full body workout with clout
Boxing training is not pure arm training. The Zurich newspaper reports that every JAB not only activates its shoulder and chest muscles, but also the back and belly. Constant evasive movements and sidesteps keep legs and core under tension. This creates a workout that increases strength, endurance and coordination at the same time. According to the DVK, the calorie consumption with an hour of boxing is up to 800 kilocalories, depending on the intensity. A round on the sandbag can bring more than a run through the park.
The right boxer equipment makes the difference
To get into boxing training, you don’t need a complete professional studio. A few basics are sufficient to effectively get started at home or in the gym. Even the jump rope is a real classic: with that Gritin Springsil* The body can be brought to operating temperature in a few minutes, the circulation gets going and the rope jumping improves the footwork and coordination – skills that are later worth gold in training.
With the boxing gloves, it is worth not taking the first best couple. The Venum Challenger 3.0 boxing gloves*, who cut off a lot in the test of The Fight Company Germany, are built a little wider. The robust upholstery is firmer than with its predecessor, so that even tougher blows can be easily put away. And best of all: Despite these features, the Challenger stay in the entry -level area. Anyone who does not yet know whether martial arts will become permanent love can access it without hesitation.
Professional tip: It gets even better with Hand band*that are worn under the gloves. They stabilize the joints, prevent friction and give a much more confident feeling when we hit.
Training at home or in the gym – the punching bag is the heart
Boxing training without a punching bag is like sparring without an opponent. The Bad Company BoxSack* Bring exactly the right level of stability and resistance. With his heavy duty steel chain, it can be securely attached to the ceiling and promises to endure intensive beats confidently.
If you prefer to train together, you can go to the Outshock Boxprat* fall back. They are delivered in two packs, enable partner exercises, improve the speed of reaction and bring variety to training.
Why doesn’t the boxing training get bored? Because it’s so versatile
In contrast to many workouts, boxes are varied. Sometimes the focus is on technology, sometimes power, sometimes endurance. Combinations can be varied as desired and adapted to your own fitness level. It only gets boring when the punching bag dust in the corner.
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