Etiket: Sleep
Self-help books more popular than ever: poor sleep? Sore knee? Suffering from stress? Read yourself better
We can’t sleep, we don’t breathe well and we suffer from sports injuries. Don’t worry, there is a self-help book for every problem these days. They have never been more…
Do people need less sleep in the spring?
First the easiest part of the question. Do we sleep less in the spring? A lot of research appears to have been done on this, but it does not paint…
Car ends up in the facade of Marek (47): “I’m afraid to sleep in that place again” | mortar
mortarA driver crashed into parked cars in Mortsel on Monday night. One of those cars ended up against the facade of Marek Hudzik (47), who was sleeping on the street…
The more knowledge about sleep can improve your sleep: ‘No coffee after 1 pm and no naps’ | Healthy
The more knowledge about sleep can improve your sleep: ‘No coffee after 1 pm and no naps’ Writer Jelmer Jepsen (45) had sleeping problems for two decades. He wrote the…
“I had a hundred things to do, but I did nothing but sleep”
Femke thinks about what is happening in the world. ‘We’ll go on’, the song by Ramses Shaffy, has been ringing in my head for the past few days. As I…
These vitamins and minerals affect your sleep
From vitamin B12 to magnesium. Bad sleeping If you’re having trouble sleeping, it’s a good idea to talk to your doctor about this as well. Perhaps there is something underlying…
This simple Scandinavian sleeping trick is good for your night’s sleep
Spoon-spooning is of course wonderful, but not the most comfortable way to fall asleep. At some point you will turn your backs on each other and the battle for the…
Sleep is a valuable asset whose value can be measured in money
Fatigue taxes pay and pension accrual. In the long run, bad dreams can cost up to hundreds of thousands of euros, writes Merja Mähkä. The consequences of union problems can…
Regeneration in sports: if you sleep well, you can do more – more sports
Routines with constant sleeping and waking times, even on days off, help. It is best to distribute the liquid intake throughout the day and reduce it in the evening –…
Suzanne is being stalked by a killer: “I sleep with a crowbar next to my bed”
Raimond S., the murderer of Annemarie Sluijs, was in court today on suspicion of stalking. He is said to have harassed and stalked two women in the Alkmaar area. The…