Etiket: muscles
Back muscles, how and why to train them: the trainer program
Strong and defined back muscles ensure the coveted “V” shape. Not only aesthetic purposes: well trained they support every effort Large back muscles, strong upper body traction muscles. Training them…
The gym in your suitcase: exercises to relax your muscles while traveling
Train, car, plane, what to do when you are forced to remain motionless in the same position? Here are the exercises recommended by the expert Movements in the time of…