Sortunexpected food vault for the Salutista Gwyneth Paltrow. The Hollywood actress and entrepreneur of the wellness sector told over an episode of his podcast Goop: «I came back to eat foods that I first avoidedlike natural leavening bread, pasta and cheese ». All coincides with a Goodbye to the Paleo Diet that Gwyneth Paltrow, together with her husband Brad Falchuk, he followed without sgarri for many years.
Gwyneth Paltrow: where his attention is born for the diet
The Oscar -winning actress and Founder of the Goop brand added: «I went through a macrobiotic hardcore phasein which I was obsessed with eating in a very, very healthy way ». His Interest in Healthy nutrition was also born and above all from his private life, in particular from Father’s diseasekilled by throat cancer. Today, however, Gwyneth Paltrow has decided to embrace A more relaxed and less restrictive approach to nutritionabandoning without regrets the Paleo Diet. We discover something more than this nutritional regime much discussed by the experts.
What is the Paleo diet abandoned by Gwyneth Paltrow
“The paleo diet is based on the idea of return to the originsfavoring natural and unprocessed foods, such as lean meat, fish, fruit, vegetables, fruit in shell and seeds», Explain the Nutritionist biologist Valentina Palazzo Of Labquarandue Milan. «The foods introduced with agriculture and the food industry are completely eliminated in the paleo diet: therefore No cereals, legumes, dairy products, refined sugars, alcohol and packaged foods. This nutritional regime promises to reduce inflammationimprove insulin sensitivity e Promote weight lossthanks to the elimination of high glycemic foods.
The scientific study
In some cases it can be useful, especially in the presence of metabolic syndrome or for those who need to re -educate their eating habits. All always and only under close medical supervision», Palazzo states. Curiosity: a study published onAmerican Journal of Clinical Nutrition highlighted improvements in the lipid profile and glycemic control in those who follow this type of diet.
Because Paleo can be too restrictive on the long term
«The main problem of Paleo Diet is that It can be very restrictiveespecially in the long term », underlines Dr. Palazzo. “Eliminate entire food groups such as whole grains and legumes (rich in fiber, vitamins and vegetable proteins) It can lead to nourishing deficiencies and imbalances». In addition, the rigidity of this approach can create a poorly healthy relationship with food.
Gwyneth Paltrow archives Paleo after years of extreme food penalty (Getty Images)
“There is a risk of living every rude as a failurelosing the pleasure of conviviality and variety at the table, “comments Palazzo. This is exactly what also seems to have experienced Gwyneth Paltrowwhich today declares itself more open and less intransigent than what it eats. As the nutritionist concludes, “an effective diet is not the most extremebut that balanced, varied and sustainable, which can be maintain with serenity and common sense Even for a whole life ».
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