Returning from holidays can be a challenge, above all When it comes to resuming physical activity. To avoid too demanding stress and training, just focus on simple but effective exercises. The Toning Ballssmall balls from half a kilo, they are the perfect tool for tone the whole body with a short program, accessible and suitable for every level of preparation. The circuit proposed by Milane Taboada Pereira – graduate in motor science, massage therapist and trainer – requires only 15 minutesthree or four times a week, and it is also ideal for those who train at home.
Toning Balls: what they are and how they use
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The toning balls are Soft balls and filled with sand, generally weighing 0.5 kgthat they challenge each other easily with one hand. Unlike the classic dumbbells, they allow you to work on the muscles in a more controlled waystimulating balance and stability. They are not bulky, light and versatile: they can be taken on the road, use at home or in the gym. Thanks to their shape and reduced weight, they are suitable for those who want to tone without overloading the joints, perfect for those who resume physical activity after a break or for those who prefer functional workouts.