TIktok has decided to test a new function, designed to encourage the mental well -being of minor users and to counter the screen addiction. The novelty consists in the introduction of a Guided meditation methods that interrupts navigation after 10 pmpushing teenagers to relax before sleeping. The initiative, already active on a small number of subscribers in the experimental phase, It will be automatically set for users under 18 yearswhile those who are more than 18 will be able to enable it manually in the app settings.
Night meditation with Tiktok to reduce time online
The platform has developed a system that comes into operation when a minor user tries to continue flowing content after 10 pm. Instead of being able to freely access videos, A guided meditation exercise is shown In full screen, with the aim of promoting relaxation and removing the compulsive use of the smartphone in the evening. If the boy decides to ignore The first notice and tries to continue navigation, Tiktok will send an even more evident and difficult to bypass message, further discouraging the permanence on the app.
The problem of time spent online
In recent years, The time spent on social media has become a central theme in the debate on the conscious use of technology. Tiktok, in particular, He has been repeatedly criticized for his ability to retain users for hoursthanks to a personalized feed that encourages continuous navigation. And, the previous attempts of the platform to reduce digital dependence, have had fluctuating results. In October last year, the Engadget website revealed that, Despite the 60 -minute limit imposed for teenagersmany continued to spend on average 107 minutes a day on the app.
The new Tiktok function forces minors to stop after 10 pm, showing full screen relaxation exercises to encourage mental well -being and sleep (Tiktok)
The actions taken by the Social
To respond to these critical issues, Tiktok has introduced new control toolsincluding time management and parental control functions. Now, try with this new function that is based, as social media explain, on studies that demonstrate the benefits of meditation on sleep quality. In the initial tests, 98% of the teenagers involved chose to keep the option activea fact that suggests a positive welcome of the new mode.
The challenge of digital security: the case in the United States
In addition to the discussions on digital well -being, Tiktok continues to be at the center of a political debate in the United States, linked to privacy and data security issues. The American government has repeatedly expressed concerns about the management of personal information by Bytedance, the Chinese company owned by the platform. In April 2025, President Trump granted 75 days to find a solution which guarantees the security of US user data. If an agreement is not reached, Tiktok could face even more severe restrictions in the country.
Tiktok and the future of digital well -being
Despite political uncertainties, the platform continues to evolve, trying to balance entertainment and digital responsibilitywith the aim of offering an experience that takes into account the problems related to the intensive use of social media. AND, the introduction of night meditationis new that goes in this direction, aiming to encourage healthier digital habits. It remains to be seen if this new mode will truly mark a change in the online habits of the youngest or it will be just another measure that risks remaining ineffective. Only time will say If Tiktok’s night meditation is a real ally of digital well -being or a simple attempt to improve your public image.
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