Lo Yoga is a friend of women of any age, starting from when they are children (and even earlier, if we think of the benefits of yoga during pregnancy for women and for the fetus).
That’s why the personal trainer and Yoga therapist Sayonara Motta, for over 20 years one of the most famous and expert instructors at an international level, she has designed and organized a new course dedicated to women. To offer women the tools of this wonderful millennial discipline and help them regain not only physical form, but also mental centering, a deeper and more restorative rest, and the energy needed to no longer feel tired and powerless.
How the “Activate and Reborn” Yoga course works
“The goal of the program is to (re)find our overall balance: we’ll look for it every week, with different micro-goals and themes,” explains Sayonara Motta, who has been taking care of women’s well-being for many years through physical activity and his Ayurvedic and yogic knowledge.
«It will be a live journey that will last 6 weeks and will accompany the participants to a deep knowledge of themselves. Knowing is the first step towards a new awareness: you will discover that you have never experienced energy, the way to activate the metabolism, how to find calm again and take shelter from anxiety, whenever you need it”.
6 weeks of “tailored” Yoga
A path divided into 6 weeks, from 8 June to 13 July, on Thursdays from 19.15 to 20.30.
Each Live online lesson consists of:
– a practical lesson, live, with asana, mudra, pranayama, meditation and ayurveda. DURATION: 50 minutes
– sharing, feedback and questions. DURATION: 25 minutes.
– Single lesson duration: 75 minutes.
For registration and other information: https://academy.sayonaramotta.com/pages/attiva-e-rinasci-corso-live-zoom-con-sayonara-motta-rw.
Or write to: [email protected]
Why a course dedicated to women
«This path’s “Mission” is to create a wellness strategy that allows your body to find harmony and excellent physical shape, improving your quality of life in all aspects: physical, mental, energetic and emotional», explains the instructor.
«A complete wellness strategy for women over the age of 35-40-50, which combines the latest health trends and the Therapeutic Yoga approach to activate the metabolism, restore energy, reduce anxiety and stress, manage sleep», adds Sayonara Motta.
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