He World Yoga Day It is celebrated every June 21, since 2014, as a proposal for United Nations to spread this ancient practice. At different times, various types of yoga were created and designed. However, the component of nature and tourism is a factor that crosses all variants of the discipline.
According to estimates of the Global Wellness InstituteCurrently, the global wellness industry is worth $4.4 trillion dollars, including a wide range of sectors, such as beauty, nutrition, physical activity, alternative medicine, tourism and wellness in the workplace. In this regard, the so-called “slow travel” It is becoming a trend and yoga is part of the proposal to disconnect and relax during the tourist season.
Not all places are conditioned to develop the practice and “om tourism”. Specialists recommend certain characteristics, to take into account at the time, to choose the ideal destination. In the mountains or on the beach, the required sites must offer numerous benefits for both the body and the mind. In this sense, more and more people opt for vacations that combine healthy physical activities and connection with nature.
For specialists, the maritime environment provides an enriching sensory experience. The texture of the sand underfoot, the rhythmic sound of the waves and the sight of the ocean horizon stimulate the senses and help connect with the moment. Coastal and maritime destinations have become privileged destinations for those looking to escape from routine and enjoy a holistic experience. On the other hand, the tranquility of the mountain favors deep relaxation and stress reduction.
The benefits of discipline are given as long as it is guided by someone endorsed to do so. In general, the immediate improvements can be observed in the regulation of the sleep cycle, better posture and physical stretching, reduction of certain chronic pains and an improvement in the nutritional and digestive system. Internally, the practice builds self-confidence, discipline and perseverance.
In the world there are several recommended destinations for that trip of disconnection and tranquility. The most outstanding on the planet are chosen for their proposal and their deep bond with the ancient discipline.
Rishikesh, India
Considered the world capital of yoga, Rishikesh It is situated in the foothills of the Himalayas and its streets are full of centers that teach hatha or ashtanga classes. In the country where this ancient discipline was born, once a year they celebrate the International Yoga Festival, one of the most important yogi events on the planet.
Ibiza, Spain
the idyllic Balearic island It is one of the top destinations for disconnection tourism. Its Mediterranean landscapes are the perfect source of inspiration for thousands of travelers seeking to connect with their interior. In the Spanish archipelago, every year, hundreds of retreats and classes are organized for all ages on its sunny beaches.
Tulum, Mexico
The perfect Mexican destination to connect with the interior is found in the beaches of Tulum. This tropical paradise is undoubtedly one of the best places to do yoga. The city, located on the east coast of the Yucatan Peninsula, It has always been considered a magical point where many visitors have come in search of peace.
Algarve, Portugal
Another of the best destinations to do yoga is Portugal, especially the south of the country, in the Algarve. This area is popular among yogis for its spectacular Atlantic scenery and mild climate for most of the year. For relaxation tourist publications, the Lusitanian country offers a great place for the mindfulness training.
Santa Teresa, Costa Rica
Due to its enormous natural wealth and for being the destination par excellence for nature sports, this Central American country has become the perfect place to carry out this discipline. More and more spiritual retreat centers and yoga schools are committed to keeping visitors away from any type of distraction. One of the best points within the country is Santa Teresa, in Puntarenas, where the town offers the most qualified yoga centers in Latin America.
by RN
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