General well-being is an objective at the beginning of the year for all tourists who visit different parts of the country, in search of relaxation and disconnection. The concept wellness It promotes physical and mental health, in addition to providing balance in all personal aspects, carrying out activities and routines in different vacation spaces.
The beach is no stranger to this. The tendency to develop meetings of yoga and meditation in the sand and facing the sea at dawn, it dominates the vision of the spas in the early light of the day. And it is lived with a strong presence in the Pinamar beaches. There, numerous fans and tourists choose this relaxed and natural space to carry out the activity.
“In general terms, it is a super nutritious and super positive experience for well-being and to maintain serenity. Being on vacation, it helps to disconnect a little and be present in every moment,” he explained. Paloma Roquero Hidalgo (@yoguitaamada), a specialist in the art of yoga and meditation who develops her classes on the quiet beaches of the Pinamar district.
“Class attendance is quite varied. In general, they tend to be women of different ages, from teenagers to senior citizens. Classes last one hour or an hour and a half, depending on the group,” explained the expert and added: “It is a good activity to do on vacation with people who are practicing, that is, their first time. It is a good time, because you have a greater openness to devote yourself to an activity and be present. It is something fundamental in the practice of yoga.”
The prices to carry out this type of activities depend on the type of classes you want to carry out, the duration, the group or individual modality and the spa area. Estimated, the costs start from 2,500 pesos per hour as a base value and to that is added the different complements that you want to include. Many professionals choose the beaches to carry out their activities, but they are also requested to attend other spas. That affects the value of the activity.
“I have a preference to do classes early in the morning for several reasons. One of them is the sun. It is not good to do physical activity in the strong sun. On the other hand, it is the amount of noise and people on the beaches. The morning is usually the calmest time and there is not as much wind. They are small factors that make the environment more beautiful and relaxing,” explained the teacher, who usually settles on the beaches of Pina Mar. Valeria del Mar.
Given the question about the phenomenon and whether the activity of doing meditation and yoga affects the rest of the year, Paloma Roquero Hidalgo He highlighted: “It is another experience and it is another space, that makes it something new. It affects how that person continues, there are people who have never practiced and get hooked. There are others who take it as another vacation activity and it is great. “It always has a positive impact on people.”
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