With these tips to get rid of cellulite: experts say

In this decade, the body’s cellulite no longer needs to be ashamed or covered. In the summer, the presentation of bodies of all sizes in bikinis on the beach and in summer clothes in the street scene is liberated – and good so.

Causes of cellulite

Nearly every woman – an estimated 90 percent of women – becomes acquainted with cellulite at some point in their lives. Cellulite is caused by impaired skin metabolism, excessive fat, and stiff connective tissue, which results in visible buildup on the skin.

Cellulite is a fat that is packaged into the connective tissue of the skin. The connective tissue walls do not stretch but pull the skin inwards while the fat clusters push the skin outwards. As a result, the surface of the skin retracts into the pit, making the skin appear uneven and lumpy, resembling an orange peel.

Although one’s own lifestyle is important, the formation of cellulite is also affected by hereditary predisposition, endocrine disruption, poor blood circulation, connective tissue diseases, and certain medications.

Prevention of cellulite

According to experts, your own lifestyle can affect the rate at which fat accumulates in your body.

Healthy lifestyles, such as regular exercise and a healthy diet, are good here too. A balanced, low-fat diet is recommended. It is rich in vegetables, fruits and good quality protein. Excessive use of sugar, hard fats and carbonated drinks should be avoided. In addition, it is important to make sure you drink enough clean water.

Fading of cellulite

Although cellulite cannot be completely eliminated, the surface of the skin can be treated, giving the skin a smoother appearance. Good means are moisturizing the skin, exfoliating and self-tanning.

Doctor of Medicine, Dermatologist Johanna Gillbro assures that there are ways to externally prevent cellulite. Swedish Gillbro is a non-fiction writer and founder of the Skinome skin care brand.

– In order to prevent the formation of cellulite on the skin of the body, in addition to regular moisturizing of the skin of the body, it does matter how it is done. The most important thing is to mechanically rub the skin while applying body products. This is how you help the slag that has accumulated in your body to get moving, says Gillbro in an interview with Tiili.com from Gothenburg.

– There are scientific studies showing that cold water is an effective way to get rid of tough fat. In addition, a cold shower or bath – as well as a cold water bath – helps to even out skin tone, Gillbro continues.

Dry brushing is believed to accelerate metabolism. Instead, self-tanning creams make the skin tone look smoother. By greasing the skin of the body, even the skin’s lumps look smoother, as moisturized skin looks healthier.

14 products to help clear cellulite:

Method Pisara is a unique, customized series of treatments that use a variety of treatment methods such as ultrasound therapy, electrotherapy, vacuum therapy, and lymph therapy. The treatment path is designed and tailored to the client’s needs and usually lasts at least 10 treatments. The registered service concept is expanding to the largest cities in Finland. The total price of the treatment period is usually between 2,500 and 3,500 euros, Method Pisara.

Plastic Surgery Nurse and Method Founder Founder and Concept Developer Teresa Sepposen according to the method is based on the idea that cellulite is more than a bump clearly visible on the surface of the skin, which is most typically perceived as cellulite.

– Cellulite is not about fat but about the accumulation of slag in the interstitial space. I call this “slag waste,” Sepponen says.

To make the skin look smoother, it is good to exfoliate it regularly. The vegan, peach-scented NCLA Beauty’s Hey, Sugar Body Scrub contains only natural ingredients such as sugar, shea and mango butter, organic hemp oil and cocoa butter. 37 e, Naturelle.

Gentle peeling soap is 100% biodegradable and therefore also eco-friendly. The soap contains volcanic minerals and its scent world comes from cedar wood and lime. This is also a convenient product for the trip! 10.15 e, Madara.

Regular massage helps with cellulite, allowing the waste products to circulate. Mango-scented, vegan Ziaja Anti-Cellulite massage oil firmens and prevents the formation of cellulite. 9.90 e, Sokos.

Cellulite gel helps promote skin firming. Guinot Slim Thermic Gel is used as a cure. The product contains, among other things, caffeine, which speeds up the metabolism. 51 e, Guinot.

A dry brush is a great tool to increase blood circulation. A dry brush made of bamboo is an ecological and antibacterial choice. 7.90 e, Tuisa.

The Brazilian Bum Bum Bubble Cream, which enjoys a cult reputation, is a favorite product of the summer before bikinis. The firming, vegan cream contains, among other things, guarana, which speeds up the metabolism. 46.90 e, Kicks.

The lightweight multifunctional product solidifies and moisturizes the body. The vegan Ziajan Anti-Cellulite Body Mousse helps the skin look a degree firmer and smoother. 9.90 e, Sokos.

Gradually refreshing body cream moisturizes the skin while tanning helps to create an even and safe tone on the skin surface. Atopik’s vegan and gluten-free body cream is manufactured in Finland and contains oats and wild blueberries that care for the skin. The product is suitable for sensitive skin. 21.30 e, Olo Pharmacy.

To help the lazy skincare, it is a multifunctional product that moisturizes, firms and lightly tends at the same time. Nivea Q10 Firming + Bronze Body Lotion is a dermatologically tested and easy multifunctional product for the busy. 7.59 e, Tokmanni.

Self-tanning helps to create the illusion of a smoother skin surface. The self-tanning foam of the vegan, fragrance-free Ida Warg creates an updated surface in just a few hours. 17.90 e, Lyko.

With self-tanning products, the skin tone becomes smoother and healthier looking. The vegan Isle of Paradise self-tanning oil contains oils that care for the skin and effectively moisturize it. 25.02 e, Feel Unique.

For summer parties, tights can be replaced with your own body lotion. Vita Liberata Body Blur moisturizes and creates the impression of smooth skin. The product is washed off in the shower. 37.50 e, Skincity.

The dry oil creates a glow on the body skin, making the body skin look healthier and smoother. Silicone-free multifunctional oil is suitable for the body, face and hair. 37.50 e, Eleven.

Product images: manufacturers.

Also used as sources: IL Archives.