You would think, when you move a lot or sport that your body will sweat. This would be the normal functioning of the body. But what if you don’t sweat during exercise? We investigated how this is possible and what the reasons are.
Sweating and exercising
For starters, it’s not a disaster if you sweat little or not at all during exercise. It depends on your physique and your genes. Remember that sweating is important for cleansing the body. If you have a quiet training then it is logical that you will sweat less, if you train intensively and you do not sweat, then something may be going on.
Why sweat?
Sweating is important not only for the cleansing of the body but also for other reasons. Like when you exercise intensively, not sweating can cause overheating. So your body has to release sweat in order to cool itself down. Weather conditions can also be related to not sweating. You sweat much faster in the summer than in the winter.
Reasons for not sweating
As mentioned earlier, sweating during intensive exercise is good and healthy. If you don’t sweat, it could be due to dehydration. It could also be your diet. Make sure you don’t consume too much alcohol or caffeine before exercising, as this will stop your sweat glands from sweating. It is also possible that your sports clothes are too tight or that you use clothes made from fabrics in which you should not exercise.
What can you do to sweat?
Make sure you stay well hydrated and drink enough water before and during exercise. Your diet is also important, plant-based food promotes sweat. Onions and garlic are also good for you to sweat more. Sweat is most common under your armpits, so it is important that you pay attention to the following two things; wear breathable sportswear and wash yourself with PH neutral soap.
Condition and sweating
Suppose you walk out of the gym and you hardly have any sweat, but your sports buddy has sweat dripping from his forehead and you are ashamed of it. From now on, remember that not sweating can also be due to a better condition. You can therefore endure sports longer than your sports buddy.
Conclusion
So don’t worry too much if you sweat less or not at all. The most important thing is that it is not permanent, if it is, our tips should help you more. Keep exercising and moving so that your body is healthy and feels good!