The reasons why cured meats are often not recommended in low-calorie diets
With the end “cured meat” refers to a set of preparations based on meat and sometimes also fat and offal, processed in order to increase their shelf life and give a strong flavour. Some examples of cured meats are: bresaola, culatello, mortadella, raw and cooked ham, speck, salami. The cured meats have a high salt contentin addition to the presence of food preservatives. Very often these are products rich in saturated fats which, if consumed in excessive doses, contribute to increase the risk of cardiovascular disease.
Cured meats and low-calorie diet
—
All the aspects mentioned lead to advising against the consumption of cured meats to preserve health, but in the case of a low-calorie diet, this concept is also combined with the issue of calories. These foods, just because rich in fat and salt, hinder the weight loss process in those who are following a low-calorie diet. How to do it then? If you are unable to give up the consumption of cured meats, it is possible to identify some with characteristics more similar to a healthy and low-calorie diet, taking care to know how many times they can be consumed within a dietary week.
How many and which cured meats to eat on a diet
—
Some cured meats contain less fat and salt than others and this means that they can also be consumed during a low-calorie diet. The frequency of consumption should be occasional, up to once a week in one of the two main meals. Among the cured meats to choose from are bresaola, cooked ham, raw ham, roast chicken or turkey breast, chicken or turkey bresaola, or sliced beef.
Cured meats with less fat
—
There bresaola it is the most famous cured meat among those allowed in low-calorie diets, because being very rich in proteins and low in fats, it is particularly suitable for not deviating from one’s dietary pattern, despite the high salt content. The cooked and raw ham, if defatted, have a reduced fat content. There chicken breast and turkey breast they are two valid alternatives to other cured meats made from red meat: the white meat used to produce these cured meats is naturally lower in saturated fats than many other red meats.
Tips for choosing a good product
—
Overall it’s good buy good quality products (such as ‘high quality cooked ham’ for example), since they are part of the processed foods that may be less suitable for a healthy lifestyle and a diet that has the objective of losing weight and reducing health risks. Health. Sometimes gluten and lactose can be used in the production of cooked hams, so if you are celiac or lactose intolerant you need to pay attention to their composition.
© ALL RIGHTS RESERVED