This skin reaction, reddish in color, appears when the sweat ducts become clogged by sweating
Heat waves leave us with extreme temperatures both day and night. And with this weather situation, it is not surprising that many people are suffering during these days rashes.
Although it is very common in children, adults are not exempt from suffering miliariathe name given to these blisters when the heat hits.
This reaction of the fur, reddish in color, appears when the sweat ducts become clogged by sweating. It is, therefore, a condition that only occurs in very hot and humid environments. It produces an unpleasant and uncomfortable itch and even a tingling sensation.
Heat Rash: Symptoms and Treatment
The miliaria is a rskin reaction that appears on its own. In the case of babies, it usually manifests itself, mainly, in the neck, shoulders and chest.
In adults, it usually affects those areas of the skin where clothing rubs against it (neck, armpits, groin, forearms…).
Depending on the type of rashthe symptoms will be different:
- miliaria crystal clear. It occurs when sweat clogs the sweat pore. It is one of the most common and manifests with small bumps that stand out for being transparent and filled with fluid.
- miliaria heading. It occurs in one of the deepest layers of the skin. Symptoms of this type of heat rash range from blisters and intense itching to tingling in the affected areas.
- miliaria pustular. With the same symptoms as miliaria rubra, but with pus-filled blisters.
- miliaria deep. It is the least common, since it affects the dermis, the deepest layer of the skin. The pain and itching are very sharp.
The main treatment for this ailment is skin cooling and avoid being in zones with high temperatures. For what does appear on the beach or in the pool, it should be protected from the sun’s rays.
You can take cold showers, with neutral soaps, and do not rub the skin with the towel. Creams with calamine can also be used, indicated to relieve itching and irritation. If these tips do not improve, you should see a specialist to assess how to treat it.
It does not leave scars, although it is common for those with dark skin to suffer from hyperpigmentation spots, but they disappear on their own. Keep in mind that scratching the rash can cause a bacterial infection, also causing the blisters to swell and itch much more.
The Spanish Association of Pediatrics (AEP) explains that “it is a benign and transitory alteration that does not require specific treatment. It is advisable to maintain the usual care of the skin and avoid further obstructing the ducts of the sweat glands with preparations such as talc or very thick creams & rdquor ;.
Miliaria: can it be avoided?
Yes. The AEP points out that “to avoid excessive sweating that favors the appearance of sudamine, it is advisable not to wrap the child too much, not wear very tight clothing and maintain adequate hygiene & rdquor ;.
In adults, these recommendations can be followed:
- Opt for light clothing.
- Avoid doing physical exercise outdoors during the hottest days.
- Do not use body moisturizers that can clog the pores of the skin.
- Sleep in a cool and well ventilated place.
- Be properly hydrated.