According to an INSEE study carried out in 2016, 20% of the French working population works shift hours. Although this has advantages, it also has disadvantages. Indeed, the circadian rhythm of these employees, that is to say their internal clock, is totally disturbed. This can have several consequences on their health, and more specifically on their sleep and their diet. Their social life can also be impacted.
On Thursday, June 9, 2022 at 11:30 a.m., Hekademy, a health training organization, is hosting a webinar on this topic. It will be led by Sophie Le May, nutritionist engineer and dietician within the company. During this 20-minute webconference, the expert will present ten tips that will help you work shifts while taking care of your well-being. She will give you her best advice to avoid the repercussions that this way of working can have.
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