Ua day of running, yoga and meditation in the most beautiful parks in Italy designed for people who want to be together and live, sharing the values of one healthy and conscious life. This is Wanderlust 108, on stage in Milan tomorrow, September 23, and Sunday, and then in Rome on the 30th. But many opportunities are also foreseen online.
Wanderlust 108: in Milan, Rome and online
The basic program includes a real Mindful Triathlonin fact: three different “conscious activities” to guide everyone towards the best version of themselves.
A 5 kilometer run” from go your way“. A Holistic Session, followed by 30 minutes of yoga flow. 20 minutes of guided meditation. But after the Triathlon, other collateral activities are also planned (The Uncommons). The bad news is that Saturday 23 September in Milan is already sold out. The beauty is that the stage on Sunday 24th will also be virtual.
Online classes: well-being is also in streaming
All the contents of Wanderlust 108 will also be made accessible for free in digital format, thanks to a live streaming platform. Just a few clicks will be enough to become part of the “Mindful Community”.
Mindful Eating at the Table of Harmony
Experiences in line with the values of Mindful Eating will also be offered at Wanderlust. Thanks to Table of Harmonythe space of Mulino Bianco where you can discover the products of the Armonia line, precisely. From biscuits to breads, to snacks.
Together with Maria Waag you can take part in one mindful eating experienceto savor the moment and know how to share it, paying attention to your emotions.
Among the proposals, also the Face Yogain which the specialized trainer Vittoria Santoliquido, through the typical gestures of Yoga, will invite those present to explore some of the ingredients of the Armonia line, such as cranberries, enhanced by the benefits of essential oils, to give a moment of “self care”.
From Armocromia to the Cocoa Ceremony, experiences to try
Also present is one armochromist consultant – Chiara Bassetti – who will guide participants to discover their own chromatic season and undertone in a fascinating journey of self-enhancement.
But not only. The area will also host two fascinating experiential moments, called “Uncommons” activities, such as the Cocoa Ceremonywhich together with Vibrant Kundalini celebrates the ancestral properties of an ingredient such as cocoa, and the Sound Bath, the water dancewho with Sara Usai will lead the Wanderlusters along a holistic and experiential journey accompanied by the soft sound of Tibetan bells.
What does Wanderlust mean? And 108?
Everything clear… except the name? Wanderlust And a German term which refers to the desire to travel. In this case the journey is “towards the True North, the best version of ourselves”. 108 is instead a number considered sacred in many Eastern traditions: symbolizes the interconnection between mind, body and spirit. One(1) = Unity, Zero (0) = Integrity, Eight (8) = Infinite Love. Key values for an event that brings spirituality to the heart of the city.
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