It will undoubtedly look very strange, but in Japan more and more people are doing it regularly: instead of walking normally, they walk backwards. Research has proven that this way of moving does a lot of good for your muscles, but it also refreshes your memory considerably.
Good for body and mind
It may seem completely useless, but walking backwards for ten to twenty minutes, a few times a week, would improve your health. It would challenge your muscles to move in a different way and thus also stimulate your brain.
The Mental Health Benefits of Walking Backwards
- It makes you more connected with your body
- Your coordination improves
- It helps improve your mood
- It helps you sleep better
- It motivates you to step outside your comfort zone
- It keeps your brain sharp
- Improving thinking and other cognitive functions
- Sharpen your senses and improve your vision
The Physical Health Benefits of Walking Backwards
- Strengthens the less active leg muscles
- Helps with knee injuries
- Improves your posture and balance
- You burn calories with it
- Strengthens your bones and tendons
- Boosts your energy level
- It has a positive effect on your metabolism
Walking backwards in practice
If you are convinced and want to add this to your health ritual, it is advisable to start slowly. If you are a member of the gym, it is recommended that you start on the treadmill and hold on tight. If you feel like skewed looks and a lot of questions from strangers, then go out into the street (together with someone who does walk straight ahead).
Source: Healthline