“Lhealth is in our hands” in everyday choices. This is the invitation from Airc on the occasion of the appointment, today, Saturday 28 January, in the square with the Arance della salute, the fundraising campaign to finance the almost 5 thousand researchers of the associationworking to find new therapies for the treatment of cancer.
Nordic walking – woman training
«I used to go to the Airc banquets as a child in Trieste to accompany my mother who is still a volunteer» she says Margherita Grambassi, twice Olympic medalist for fencingAirc testimonial. «Awareness has matured over the years» he continues, «just as my relationship with physical activity has changed after retiring from competitions (one of the 10 anti-cancer prevention rules presented on airc.it).
Walking is also good for the spirit
If once everything, from the two training sessions a day to what I ate, revolved around the search for maximum performance, now as a mother I have reapproached sport starting from the bottom up, rediscovering it as physical and emotional nourishment. I chose brisk walking, which is practiced without special equipment and everywhere.
You can easily find tutorials and apps (check that there are authoritative trainers behind them) to master the correct technical gestures and posture. Better if you also hold stickswhich allow you to involve the upper part of the body in the exercise, if you choose routes with some difference in altitude.
For the effort to be effective, you need at least 30 minutes of walking a dayat a brisk pace. Are you fickle? Plan to go out in groups».
iO Woman © REPRODUCTION RESERVED