Here is a decalogue to arrive at a healthy weight in spring and to tackle training and triathlon races in the best possible way
Still a few extra kilos to reach your ideal weight? Don’t worry and above all don’t rush. Who practices triathlon, at any levelhas made this sport his lifestyle: essentially, workouts are part of the daily routine so much so that the multi-sport athlete becomes a true one sports addict. Considering this as a starting point, it is good to remember that those who undertake a considerable amount of training hours per week will not be able to set their own eating habits in the same way as those who lead a generally sedentary life or are gradually approaching fitness.
the decalogue
—
In this sense, for those who do triathlons, let’s find out the tips for losing weight.