“I feel so guilty afterwards, I disgust myself”: where do binge eating come from and how do you learn to stop?
If something tastes bad, we all overeat sometimes. But if you frequently overeat and you no longer enjoy it, we call it binge eating. “I eat until my stomach hurts,” says Jacqueline (37). Where do binge eating come from? Is one more susceptible to it than the other? And how can you stop binge eating? “Someone overeats when they are uneasy, stressed, in a negative mood or depressed, but you can break the spiral.”