If you are worried about your diet, it is logical that you are looking for options that provide the necessary nutrients to feel good
In this sense, there is an appetizer that can meet both objectives by including it in our day to day and eating it 3 times.
Today there are many people who try to take care of their diet. Not only to lose weight and change your physique, but also to include healthier foods. In this sense, there is an appetizer that can meet both objectives by including it in our day to day and eating it 3 times.
If you are worried about your diet, it is logical that you are looking for options that provide the necessary nutrients to feel good. One of the food groups that stand out in this regard are nuts.
This type of food is edible seeds, which are obtained from different plants, but have a low water content. Although, there is one of them that stands out above the others and its daily consumption benefits our health.
Walnuts are an ideal snack to eat between meals. This dried fruit provides us with energy, nutrients and also has a satiating effect. It can be combined with salads, yogurt, chocolate or other foods. They are complete and healthy, contain unsaturated fats, vegetable proteins, antioxidant fiber, minerals and vitamins. In addition, they help us reduce fat thanks to its fiber content and the satiety it creates prevents us from snacking between meals.