Illia Golem eats seven times a day.
Illia Golem wants to be like Arnold Schwarzenegger or Sylvester Stallone. Illustration picture. PDO
A bodybuilder called the monster Illia Golem is quite a revelation.
He is 180 centimeters tall, but weighs 152 kilograms. Golem, 35, is a gym fanatic who has gained a lot of popularity on Instagram. His account has more than 330 thousand followers.
The Czech diet is also quite large. of the Daily Star according to Golem eats seven large portions a day.
At eight in the morning, he eats 300 grams of oatmeal. In a few hours, there will be three full plates of sushi with 1,600 grams of rice and 800 grams of salmon. The third portion of the day is 1,300 grams of meat. Dessert is, for example, ice cream.
A few hours after eating meat, Golem enjoys 500 grams of rice, olives and a large bowl of pasta.
Around five in the afternoon, he eats 200 grams of cheese with pasta. After that, there will be another 1,300 grams of meat, but this time there will be another 700 grams of cheese on the side.
The last meal of the day consists of 14 oat pancakes, with which the Golem eats maple syrup.
– As a child, I wanted to be like Arnold Schwarzenegger or Sylvester Stallone in Rambo. People see the monster when they pass by me. I want to be as strong as my Hollywood idol, Golem comments on his diet.
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