At a time when fitness tracking and conscious diet determine everyday life, there is an irrefutable rule: no fat loss without calorie deficit. As the pharmacies explained, the body only uses its reserves when it consumes more energy than it absorbs. But losing weight does not have to mean to be hungry all the time. These ten foods are real gamuchangers – extremely low -calorie and yet filling.
How are low -calorie foods defined?
According to the EU regulation, a food may only be referred to as low in calories or energy if it contains a maximum of 40 kilocalories per 100 grams. A limit of 20 kilocalories per 100 milliliters applies for liquid products so that they are classified as low in energy.
Top-zehn food with the fewest calories
- Konjak noodles* (nine kcal)
- Rhubarb (twelve kcal)
- Salatal cucumber (14 kcal)
- Lettuce (14 kcal)
- Chinese cabbage (16 kcal)
- Iceberg salad (16 kcal)
- Radishes (17 kcal)
- Tomate (21 kcal)
- Spinach (23 kcal)
- Asparagus (27 kcal)
Recipe tip:Low-carb zucchini salad
Everyone knows vegetable varieties such as tomatoes, cucumbers and salad, but what are konjak noodles? The tasteless products from the Konjak root are manufactured. It has an interesting quality: the contained fiber glucomannan can bind the 50-time of its own weight on water. So the idea behind it is who is fed up longer eats less and saves calories. It is important to drink enough to prevent digestive problems such as constipation or an unpleasant feeling of fullness.
By the way: Next to Konjak noodles* is there too Konjak rice* – Also suitable for losing weight, the manufacturer promises.
Fitness tip: Save calories thanks to these alternatives
In addition to filling staple foods, it is often particularly spicy companions such as sauces, dressings and spreads that contain many calories. This is mainly due to their high proportion of fat and sugar, which are responsible for intensive taste. An easy way to reduce the daily calorie intake is the handle to low -calorie alternatives, such as the Light Gourmet Saucen from more*, the Zero Sauce Caeser Dressing from Bodyylab24* or the Locco’s sugar -free chocolate cream*.
Even better: If you prepare sauces and dressings yourself, keep control of the ingredients and can deliberately rely on lighter variants.
Sugar alternatives: What can you fall back on with a clear conscience?
Ahorn syrup, agave juice and coconut blossom sugar, according to the AOK, are not a healthy alternative to household sugar because they contain a lot of fructose, are rich in calories and less sustainable. Sugar substances such as erythritus and stevia are suitable for people with diabetes or overweight – in addition, they are even calorie -free. However, they are artificially manufactured and are not harmless from an ecological point of view, which is why you should pay attention to the organic seal when buying.
Honey offers a more natural alternative, which costs around 300 kilocalories per 100 grams, but ensures the same sweetness in smaller quantities. It is also available regionally and thus the most environmentally friendly option among sugar substitutes.
These books provide inspiration for a balanced diet:
Do low-calorie foods lead to the desired fitness and customer success?
Food with a low calorie content can help to reduce the daily energy supply and thus support training success – be it in building muscle or in fat loss. In particular, the exchange of calorie sauces, sweet drinks or snacks against nutrient -rich alternatives can sensibly complement a targeted nutritional strategy. However, a purely caloric focus rarely leads to sustainable results. The decisive factor is a balanced diet that supplies the body with essential nutrients, supports regeneration and at the same time saturates. According to internist and expert in preventive and nutritional medicine, Dr. Anne Fleck is therefore not very expedient to orientate yourself exclusively on the calorie number – rather, the focus should be on nutrient density and quality of the food in order to remain efficient in the long term. However: If you change your diet or training plan, you should ideally discuss this with a doctor or nutritionist in order to take individual needs and health factors into account.
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