These Flemish people go for a summer without alcohol: “I used to have very restless nights. Now my sleep is more quality”

Gert Verhulst is not the only one who makes the summer alcohol-free. Floris Benoit (34) toasts with a virgin mojito at an afterwork party and Phyllis Pauwels (38) celebrated her birthday with gin without alcohol. Phyllis and Floris explain why they stopped drinking alcohol and what that has done to their bodies and minds. “Lost three kilos and I even found energy to exercise.”

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