Superfoods have become fashionable lately and are very beneficial
Among the five most used are turmeric, chia or red fruits
In recent years, a series of products known as ‘superfoods’ have become fashionable, which normally provide essential vitamins and minerals to take care of our health. Year after year, even month after month, they have been appearing more and more, thus thickening the list. Among the top five foods are the following.
Baobab, popularly known as the tree of life, It is rich in fiber, magnesium, calcium and iron among others. Contains up to 10 times more vitamin C than oranges. It is these foods that experts recommend taking daily in salads or desserts.
The miso follows, which, like the rest of probiotics, favors intestinal balance. In third place, we have ginger and turmeric, surely one of the most used today. Foods made from roots that help fight infections.
Fourth, the Acai and red fruits. Some perfect foods for breakfast that will provide us with a large amount of vitamin A. Last, and not least, Chia. These seeds are rich in protein and omega 3 fats. that can be taken ground or hydrated. It usually works great with dessert or breakfast.