In addition to losing weight, it can also help you sleep better.
When we go on a diet, find a dinner that satisfies us and make it healthy It is one of the main dilemmas. The hustle and bustle of day to day leads us on many occasions to resort to foods that are not entirely healthy to avoid cooking. A decision that is not always It helps us when we want to lose weight.
There is a false belief that a diet menu requires great elaboration. We can eat in a very healthy way without the need to invest a lot of time in preparation. Exists a food that is prepared in just 10 minutes (and that you can leave doing while you do other things) and that will help you lose weight while eating healthy dinner.
The egg is a food with a great satiating capacitya quality of special interest for those who want to lose weight and follow a diet to lose weight and has become a great ally if taken at dinner time since, in addition to help lose weight, promotes relaxation before going to sleep and, therefore, rest better.
The best thing to do at the last meal of the day is to resort to a light menu and one of the best foods for it is the egg, if possible, cooked. Eat a little protein at night before bedabout 6 grams, which is the equivalent of an egg, keep the blood sugar level stable during most of the night.
In addition to losing weight, the egg also helps regulate the body’s glucose and stress hormone. You can accompany it with some vegetables, grilled fish or incorporate it into the soup.