THEL fitness has no boundaries and is continually renewed in all its forms, playing with the mix of various apparently distant disciplines. This year, the trends that will be “told” at Rimini Wellness 2023 they are more surprising than ever and promise great fun. Training before and after sleep, workout sessions with ice and meditation, you step into the ring… but your opponent isn’t there. Here is a preview of the seven new trends for training and getting back in shape (also in view of the summer).
Fitness trends at RiminiWellness
The opening of the 17th edition of RiminiWellness, an event organized by IEG – Italian Exhibition Group, protagonist at the Rimini Fair and on the Riviera from 1 to 4 June, returns with an even more advanced format – The Wellness Experience Show – and lots of new passionate and curious.
BodyFly Sleep Training, Fitness before and after sleep
BodyFly Sleep Training is a new form of training, or rather a technical protocol which was born from the partnership between Gennaro Setola, founder of the holistic discipline BodyFly® and Loris Bonamassa, the first sleep coach in Italy, advocate of the culture of quality sleep and the right amount.
Practice it is performed before and after sleep with the use of a ‘Sleep Kit’: a posture corrector it’s a mandibular anti-decubitus cushion, which facilitates the assumption of correct positions combined with specific movements to decompress the spine, to relieve cranial-cervical-mandibular tensions and retractions of the muscle chains. «It is a certified medical health device and in this case it also acts as a ‘training tool’ on which to rest the head during the movements in order to favor the relaxation of the neck and jaw muscles. Thanks to its structure, it prevents sleep apnea and insomnia thanks to the ergonomically correct support», explains Gennaro Setola.
Cross Cardio Ring, a challenge to yourself
Cross Cardio Ring it’s a functional HIIT workout which combines the power of the Cross Cardio method with the physical preparation of boxing and martial arts athletes. But there is a decisive difference: in the ring you don’t fight against an opponent but against yourself, to measure yourself against your limits and physical strength. The training is divided into three challenges: Round of Ring Olympic, Mixed Martial Arts (MMA) and Ring Boxe. There’s no risk of getting bored: the workouts are always different and are carried out with the help of weights, ropes and kettlebells. To train not to “go down”.
Grow Body Weight Training Method: the body is the first tool
Grow Body Weight Training Method is an evolution of the already known Body Weight created by Israel Mallebre, one of the most famous trainers and speakers in the international Fitness Conventions. The goal is learn to connect movements in a fluid way through floor exercises and transitionsaimed at work all the muscles. It is functional training totally freewithout the use of tools. The benefits range from strengthening muscles to improving the cardiovascular system, flexibility and balance.
Hyrox, to train determination
HYROX arrives for the first time in Italy and makes its debut at RiminiWellness. Strength, endurance and determination are the fundamental elements of this new indoor fitness, accessible to all, which can be done individually or in pairs. The protocol start with 1km run followed by a mix of interspersed functional workouts (from the SkiErg, to the Sled Push, Sled Pull, to the Farmers Carry, up to the Wall Balls), all repeated 8 times and done in a large indoor space.
Spring Energie Aquatic takes place in the pool
Cruisin’, an agora of eventsmeetings and collaborations in the sports field, presents the innovative training sessions with Spring Energie Aquaticthe tool born from the evolution of Spring Energie, the elastic and flexible step that has replaced the classic rigid step in fitness centres.
Used in the pool it helps to concentrate motor activity on the legs without contraindications and ensures an effective and enjoyable workout. The flexibility of the tool, in addition to increasing the number of muscle bands used in the movement, develops the sense of balance and increases the elasticity of the muscles and tendons.
Warm Inside, the benefits of “controlled” cold
Designed by Fluxo, Warm Inside makes its debut with RiminiWellness. An effective approach for improve performance, both physical and mental, thanks to some controlled cold exposures. You need them to get the most out of it breathing and meditationtechniques of preparation to stimulate uniform microcirculation ed guided exposure to cold. Warm Inside has created a specific routine through the use of buckets filled with water and ice which allows practitioners to gradually expose themselves to low temperatures.
Zumba Gold, perfect for those over 40 who love to dance
Zumba Gold arrives for the first time at RiminiWellness. It is a program of soft fitness perfect for people over 40 who like to have fun dancing. Training focuses on simplified choreography following i Latin American and Caribbean rhythmsbut with a lower intensity. An alternative to gentle gymnastics that helps improve balance, motor coordination, cardiovascular circulation, joint flexibility and muscle toning.
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