“The lighter, the better”: Agency for Care and Health warns against dehydration and distributes poster with urine stain | Inland

Heavy sweating and little drinking can lead to dehydration. You can recognize dehydration by the fact that you have a great thirst, a dry mouth and a headache. Other signs of dehydration are dark urine or no urine formation. “Your urine can be a sign on the wall that you are drinking too little,” said Joris Moonens, spokesperson for the Agency on Twitter.

The poster with the ‘urine meter’ is part of a larger campaign in which the government gives tips to take care of yourself and others during this period. hot days

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