This regimen has become the preferred alternative among those looking to lose weight fast.
Miracle diets do not existThat is clear, but there are alternatives that can help us lose weight more quickly at some point in time. Before starting any activity to lose weight, we must be clear that always you have to go to a professional that you advise us and give us the guidelines we need to know to achieve our goals.
Having said that, in recent times it has begun to sound strongly a new low-calorie and diuretic diet that helps to lose weight quickly. This is the lemon diet, a new diet model that, in addition to helping us lose weight quickly, helps cleanse the body. It is a cleansing diet that promises to eliminate toxins from the body, as well as clean the digestive system and kidneys.
It’s important pointing that It is not a diet that can be maintained in the long term, its only purpose is to lose weight for a specific moment. It is not recommended for people with chronic health problems and people who have stomach problems should use it with caution, as it can increase their gastric discomfort. It should not be kept beyond five days, because it is a deficiency diet. In addition, it should not be repeated continuously and under no circumstances should it be repeated before two months.
lemon is a fruit that has a large amount of minerals such as potassium, iron and magnesium, and is very rich in vitamin C. Thanks to this, it is considered a good ally of the immune system, promotes the formation of collagen and contributes to the healing of wounds. Also, it has very few calories. produces a satiating effect, facilitates the digestion of food and favors the expulsion of liquids of the body, thereby enhancing the elimination of toxins. It is also considered a powerful fat burner, which is why it has become the perfect ally of some diets.
What is the lemon diet?
This new fad diet focuses primarily on incorporation, very momentarily and sporadically, of lemon in our diet but how can we do it? Here we tell you what are the steps to follow to lose weight quickly And simple.
Lemon juice on an empty stomach
The first step to lose weight with the lemon diet begins right when you wake up. First thing in the morning and on an empty stomach you should drink a glass of warm water with lemon.
Lemon to dress your dishes
Later, throughout the day you should introduce the lemon juice in your dishes. For example, it is a perfect dressing for salads and an excellent ingredient for your slimming soups. You can also season your grilled meat and fish with lemon.
Lemon water throughout the day
Drinking water with lemon throughout the day will also help you lose weight while purify your body and cleanse your liver. Prepare a liter and a half bottle of mineral water with the juice of a lemon and drink the mixture throughout the day.
Infusions with lemon
The infusions with lemon They are another of the keys of this regime. For example, you can prepare lemon ginger tea or one infusion of cinnamon and lemon. Both will help you deflate your belly and burn fat. Also, you can add a few drops of lemon to any other infusion to lose weight that you prepare
With the lemon diet, the lemonade becomes part of your daily diet. To reduce its acidity a bit, you can sweeten it with honey or cinnamon, since it can cause stomach ailments. During the five days that the diet lasts, no more because it could be dangerous for your health It’s important to start and end We start and end the day with a glass of lemonade. The rest of our menu will be based on the decreased protein and carbohydrate intake and an increase in fruits and vegetables.
It is recommended to take only about four glasses a day of this mixture, and always under previous medical supervision.
It is important that you remember that, in addition to doing this or any other diet, it is necessary that you change your life habits and begin to exercise more regularly.