P.To finally learn how to manage stress there is a special 2-day event, from 19 to 20 Maydedicated to inner well-being and breathing, water and relaxation. The frame is the Lake Gardaat Terme di Sirmione which for the occasion is transformed into a wonderful refuge to experience health, well-being and the search for physical and mental balance. The event is called “The great breath of WATER”, designed to offer an opportunity for regeneration and improvement of one’s lifestyle. To be assimilated in one of the most extraordinary places in Italy and then taken home with you, treasuring it to prolong the benefits. A team of experts from various disciplines will guide along this path of knowledge and relaxation. Here’s how to get involved.
Anti-stress appointment on Lake Garda
The location of the event on May 19th and 20th dedicated to wellness is Aquaria Thermal SPA, the best Mineral & Hot Springs Spa in the world, elected in 2021 by the Haute Grandeur Global SPA Awards, in the natural and suggestive context of Lake Garda. While the Retreat are al Grand Hotel Terme, the 5-star hotel in Terme di Sirmione. A special price has been assigned to this event: 1 day of your choice (or May 19th or May 20th) € 95 (instead of € 135). While 2 Days Experience: 160 € (instead of 250 €).
For information: https://www.termedisirmione.com/it/aquaria/il-grande-respiro-dell-acqua
The benefits of sulphurous salsobromoiodic thermal water
The natural benefits ofsulphurous salsobromoiodic thermal water they will be enhanced by the teachings and advice of a team of international experts who will guide you during the two days of the event. At the base of the program, one healthy nutrition and ancient disciplines like it Yogathe Water Thermal Yogathe Mindfulness, Qi Gong with sticks, the conscious walking among the olive trees. But the “Great Breath of Water” is a customizable path who wishes to deliver to all participants a rich heritage of knowledge and awareness practices to change incorrect habits and bring about positive change for their well-being and health.
Feel the body and feel the breath thanks to the sulphurous water
The event is developed on two guiding themes: the May 19th: expert interventions, sessions, activities, consultations, spa treatments and nutrition they are aimed at “feeling the breath”. While vOn Friday 20 May the focus is on “feeling the body”. The common thread of the activities is thesulphurous water, in which to immerse yourself, wrap yourself and breathe to find your balance. A resource, together with its mud, unique with anti-inflammatory and antioxidant properties, strengthening the immune system, calming and relaxing.
The staff of “anti stress” experts
The central moment of the program is the experiential theoretical plenary that opens the day: on May 19th “The rebirth of breath: thermal water, yoga and nutrition”, Friday May 20th “Feeling the body, relying on thermal water. Purification and the immune system “. They will intervene Peggy Eskenazi, Yoga teacher with a long experience in Raja Yoga, Meditation, Yoga in Pregnancy and Postpartum, Yoga for the elderly, member of the board of directors of YANI (National Association of Yoga Teachers). Then there is Anna Villarini, Biologist, Nutritionist and specialist in Food Sciencesstudies the close link between nutrition and cancer. Carlo Sturani, pulmonologist and specialist in Internal Medicine, formerly Scientific Health Director of Terme di Sirmione, he is now a Member of its Scientific Committee. He combines the deep knowledge of diseases of the respiratory system and thermal medicine in favor of scientific studies on the use of water and thermal mud. These experts, who will also be available for individual consultations, are joined by professionals from Terme di Sirmione: certified yoga and mindfulness teachers, osteopathic physiotherapists and chefs engaged in show cooking.
Learn to use the breath
There conscious breathingL’sulphurous thermal water it’s a’balanced nutrition they are great allies for staying healthy and relieving stress. During the event, participants learn to become aware of their own way of breathing and of the breathing mechanisms performed in order to modulate emotional states. And learn to better manage anxiety, anger, insecurity, demotivation, fatigue and stress.
For the first time, the effectiveness of thermal medicine is enhanced by the Pranayamaan ancient science of the yogic tradition that has thoroughly studied the breath.
iO Donna © REPRODUCTION RESERVED