“It is a feeling of belonging to something higher and I believe that this can help many people understand many things. “Over the course of human evolution, we have spent much of our time outdoors, but modern life almost always involves being indoors looking at digital devices,” said the therapist. Heidi Schreiber-Pan to reporter Christina Caron of The New York Times.
The American specialist is one of the growing number of therapists who are holding their sessions outdoors and, in some cases, training other psychologists to do the same. They claim that combining traditional therapy with nature and movement can help patients feel more open, see new perspectives and express their feelings, all while helping them connect with the outside world.
Outdoor therapy falls into the category of ecotherapy, a broad term that includes activities as varied as equine therapy and excursions, in addition to nature therapy and adventure activities. During the pandemic, when many therapists were working online, others were holding their sessions outdoors in safe locations so they could meet in person.
However, this concept has been around for much longer. Thaddeus Kostrubala, author of the 1976 book “The pleasure of running”, became famous for doing his sessions running with his patients. The professional practice never gained much currency, in part, because most therapists were trained to see their patients in controlled indoor environments to maintain confidentiality.
In USA, This trend is promoted by various university institutions dedicated to mental health, such as Lewis and Clark College, in Oregon, and Prescott College, in Arizona. In 2020, the Center for Nature Informed Therapy, which offers any psychologist who completes the program a certification and continuing education credits. To date, more than one hundred specialists have already graduated.
But there are professionals who question the advantages and implementation of these treatments. “In psychotherapy, there is a certain formality, certain tried-and-true parameters. You sit in front of them for a 45-minute session. And I don’t know exactly what would happen outside. “If it starts to rain, what do we do with the patient?” he warned. Petros Levounispresident of the American Psychiatric Association.
Several studies have found that being immersed in nature can be beneficial for mental health. A 2023 analysis of the effects of “forest bathing” The Japanese practice of taking a relaxing walk in the forest suggested that it can significantly reduce symptoms of depression and anxiety. Additionally, staying physically active is associated with a lower risk of depression. A review of several studies concluded that “physical activity should be a fundamental approach” in the treatment of psychological distress.
Outdoor sessions are not done the same for all patients. Some claim that the environment makes therapy more accessible and less intimidating. Experts confirm that outdoor therapy has become especially attractive to men and people under 40 years of age. “I think this therapy serves some young people very well,” he said. Andrew Tepper, founder of BODA Therapy, who almost always works with teens and young adults in New York City, added: “It’s one lane. Let’s sit. Let’s talk and maybe play a board game. And I think that with that comes a certain confidence.”
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