Joe Kovacs eats 110 grams of protein at once.
Joe Kovacs has a big appetite. EPA / AOP
A 134-kilogram shot putter Joe Kovacs showed his Instagram followers how much he eats every day.
The two-time world champion posted a video with his wife and coach Ashley Kovacs serves him food after punch training.
There was a plate of only protein: four eggs, 100 grams of egg whites and 300 grams of ground beef patty.
As a side dish of the protein bomb, Kovacs enjoys four slices of toast.
You can see a video of the dish by pressing to the right of the Instagram post.
– Hot, but delicious. I could eat two of these. This may seem like a lot, but you just have to swallow it down. You don’t even have to chew very much, the mortar explains in the video.
According to Ashley Kovacs, the serving has a total of about 110 grams of protein. In the publication, he also emphasizes the quality of the protein – not a single gram came from supplements.
– This is how Joe recovers so that he can train again later this week. And play with the children, says the coach.
Kovacs has shot the ball at his best 23.23. Only Ryan Crouser has ever pushed him further.