There are many people who with him New Year take stock of the achievements achieved during the previous year and missing goals still to fulfill. It is the attraction of start from scratchas if changing the calendar would be equivalent to leaving mistakes in the past to realize another chance. Hence some are marked purposes about what is wanted achieve in 2023. But it’s not always planned correctly, so they don’t get the desired expectations. In fact, many of them are abandoned within a few days or weeks of the new cycle. However, changing the trend is possible. These are the keys to meet the new Year’s resolutions.
Lack of motivation and control, self sabotage, stress Y negative emotions, among other factors, end up having counterproductive repercussions when executing the necessary steps to achieve the established purposes. Also, this happens when the goals are already supposedly planned. Therefore, it is vital mark a strategy and mark a realistic plan to achieve dream goals.
why we failed
What is the problem? Why is it so hard to keep your resolutions? One of the main obstacles is the belief that it will be enough with the willpower. This is the reason most people give when explaining why they were unable to achieve their goals, according to the American Psychological Association.
Other frequent causes of not being able to carry out these purposes are project unrealistic goalsto have considered too many goalsnot make a progress tracking or even forget what purposes they had set themselves. For all these reasons, these are the keys to achieving objectives in 2023.
Tips for choosing and achieving New Year’s resolutions
1. Choose purposes that motivate
It is important to think about something that really motivates, that generates passion, without thinking so much about whether it is important or whether it should be done. Before setting a goal, It is important to ask yourself the following question: Why? The answer will be what strength to fight for that goal. 2. Be realistic
To put on unrealistic goals It is one of the main obstacles to reaching the goal. The more ambitious the purpose, the more difficult it is to maintain it because initial motivation usually decreases as time passes.
3. Set precise goals
Goals in too vague terms, such as losing weight or saving money, are hard to quantify and make it difficult to know if they have been achieved or not. It is better if the goal is, for example, to lose one kilo per month or save one hundred euros per month & rdquor ;.
4. Keep track of habits
Who doesn’t get a certain amount of pleasure from crossing a task off a to-do list? This step is closely related to this practice: write down the goals set and, each time you achieve a goal on a daily basis, do a ‘check’.
The satisfaction achieved doing this little habit will cause more commitment to keep repeating it because equals a reward. In other words, you must not only take into account the importance of the final objective, but also the satisfaction that it can give you along the way.
5. Focus on achievements
Just as positive goals yield better results than negative ones, it’s also important to focus on achievements and small triumphs. That is why it is advisable to focus on the successes and not on the setbacks, which there will surely be.
6. Put the purposes in the form of a question
Questions are more effective than commands or statements when it comes to getting someone to change a certain behavior. For example, the message “If you drink, don’t drive” has been found to be less convincing than when phrased as a question: “Have you been drinking and are you going to drive?” In the same way, a New Year’s resolution posed as a question helps to focus what is necessary for the brain to start thinking, innovating and even creating differently.
7. The five second rule
the professional speaker Mel Robbins created this rule, which is that when there is laziness to perform a task, you have to imagine in your mind a countdown (5, 4, 3, 2, 1…). The reason is that the brain is programmed to start working after this.
8. Another rule: the five-minute rule
Whenever a change in habits begins, it is preferable to perform the task daily for five minutes to generate adherence. Starting a new habit with small doses of time and then prolonging it helps both the body and the mind to gradually get used to it.
9. The accumulation of habits
When you want to incorporate a new habit, the easiest way is to accumulate it before or after a habit you already have. For example: a person wants to start the habit of reading, and already has the habit of having coffee every morning. Instead of reading at any time of the day, it is preferable that you read before or after coffee time. By being linked to another already established habit, unconsciously it will be much easier to incorporate into the daily routine.
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10. Find a partner or an ally
Finding a person from your personal environment who wants to start the same habit will generate a very powerful bond. The two people will have to help each other to be able to fulfill it with consistency and strength. This will generate a double commitment, with the allied person and with oneself.