personal growth It refers to a series of activities that help to improve the awareness of each one of ourselves. In this way, identity can be rediscovered to promote the development of potential and improve personal and interpersonal skills.
Through the reflections of its authors, the simple explanations about our emotions and the different ways of dealing with problems, this type of reading aims to improve the quality of life and help achieve dreams or aspirations. Y personal growth, self-help and overcoming booksn, are the most prominent reading trends at the beginning of the year.
“Good things need a plan” by Marian Rojas Estapé
Uniting the scientific, psychological and human point of view, the author offers a profound reflection, dotted with useful advice and with an eminently didactic vocation, about the application of our own abilities to the endeavor to ensure a full and happy existence: knowing and optimizing certain areas of the brain, set goals and objectives in life, exercise the will, activate emotional intelligence, develop assertiveness, and avoid excessive self-criticism and self-demand.
“The forging of character” by Massimo Pigliucci
Starting from thinkers like Marcus Aurelius, Aristotle, Seneca, Epictetus or Plutarch, among many others, Massimo Pigliucci offers a comprehensive overview of the philosophy and cultivation of character, virtue and excellence. Weaving together the relationship between personal ethics, social justice, and politics, this book reveals not only how a good leader acts, but also how each of us can become a better member of society.
“Your red lines” by Tomás Navarro
Tomás Navarro guides us in a step-by-step essential to unlearn everything that prevents us from establishing clear priorities and explores, with simple language and full of common sense, the essential pillars to set limits: how self-esteem and self-respect work, the importance of self-care, why we have to protect and defend ourselves emotionally and, most importantly, what assertiveness really consists of.
“Mindfulness Attitude” by Sara Merino
This book presents very simple and affordable mindfulness practices to do on a daily basis and gradually change the mental patterns that cause most of the emotional suffering we suffer. through the mindfulness learn to manage emotions and thoughts, and stop living on autopilot to become more aware.
“The Luck Factor” by Max Gunther
It is about increasing the potential to attract good luck by taking action and appropriate measures. Many think that successful people are just born lucky. However, in “The Luck Factor,” Max Gunther shows how some people become luckier than others by adjusting their lives to certain characteristic patterns.
“Connect without Wi-Fi” by Mireia Sánchez
We live in a world that, despite allowing us to be more connected than ever from one end of the planet to the other, seems to contribute, ironically, to keeping us apart from each other, but, above all, from ourselves. The experience of manual or body work and the testimony of the works that you are going to capture in these pages will allow you to get to know yourself better, heal blockages and fears, connect with love and expand it.
“The Happiness Trap” by Russ Harris
Having sold one million copies, this updated and expanded edition of The Happiness Trap will help anyone facing illness, loss, anxiety, or depression break free and build a truly happy life.
“All the Time in the World” by Lisa Broderick
In this book (with a foreword by the renowned spiritual master Miguel Ruiz) Lisa Broderick examines the science and metaphysics of the human construction of time. Broderick reveals that time is a malleable energy and that we can influence and manipulate it in the same way as other subtle energies.
“All About Me” by Philipp Keel
For most people it is easier to confide their thoughts, worries, desires and feelings to a stranger than to someone close. “Todo sobre mí” has a question-answer format in twenty-five chapters designed to delve into the most important details of our lives, a journey to our deepest self.
“The Little Big Book of Anxiety” by Ferran Cases
Anguish, nerves, worry… all this that sometimes generates anxiety. One of the most common mental disorders in the West, which can present as a simple nuisance, but sometimes turns into a huge black cloud. Ferran Cases invites us to explore the patterns that lead us to feel anxiety and teaches us how to change them.
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