From time immemorial, the infusions were the drinks chosen to temper the body in cold and daunting weather. In times of increased colds and catarrhs, teas can help alleviate various respiratory and digestive symptoms that are consequences of bad weather and humidity.
According to experts, there is a guide to the best ingredients for winter infusions. These teas can be made at home with natural products and by hand. In a simple way, variants can be created that, from the vitamin point of view, can be very healthy and recommended for these cold months.
tea with ginger
Ginger is a root with numerous properties, among which those related to the improvement of colds and colds stand out. It has anti-inflammatory and antitussive properties, as well as helping to control mucus. Therefore, it is a great ally to combat respiratory infections and also strengthens the immune system.
Ginger infusions help to face the rigors of winter in another way, but if it is also drunk mixed with some other ingredient such as aniseed, honey or lemon, the effect is enhanced. Without a doubt, it is one of the best infusions to fight colds that can be found.
licorice tea
In other times, licorice was considered one of the most popular remedies known for sore throats and digestive tracts. In fact, antibiotic candies, derived from this plant, were used for its popular consumption. The most commercial case was that of pills “Half an hour”.
Licorice infusion, a name applied to licorice, is characterized by its sweet flavor and also by its combination with other flavors. A recommendable case is the infusion with raspberry and red fruits, which mixes healthy properties with an intense fruit flavor.
chamomile tea
If there is a flavor that is associated with winter, it is that of chamomile tea. A hot infusion improves digestion and thus have a better rest when consumed at night. According to specialists, chamomile also helps strengthen the immune system and also reduces anxiety and strengthens calm. He chamomile tea, mixed with fennel and anise, It is well known for its decongestant properties.
green tea with mint
One of the classics in winter is the green tea with mint. Green tea is very rich in vitamin C, one of the components that should be strengthened more in winter because it helps fight colds and flu. In addition, mint helps to improve the symptoms of nasal congestion and is a great expectorant.
Cinnamon tea
One of the best-known properties of cinnamon is an aphrodisiac, but few know that it is a powerful anti-inflammatory. It helps a lot in the fight against winter colds, thanks to its antifungal and antibacterial effects. In addition to these properties, cinnamon is digestive and helps activate circulation, which helps the body warm up.
Black tea with cinnamon is one of the mixtures that are very successful, and that also helps a lot in the cold moments of winter. Specifically, green tea with cinnamon and orange, and red tea with lemon, are two of the most requested drinks by cinnamon lovers.
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