Etiket: health tips
Optimists are happier, pessimists are better prepared?
It’s been a long time since we’ve been hit by so much negative news at once: pandemics, war, climate change, rising costs, and everyone has their own personal baggage to…
Do it now! Motivation coach gives tips on life plans despite Corona
Inna Heme The last two years of the pandemic have shown us how ephemeral our plans are. If we don’t realize them right away, they can fizzle out forever. The…
Chips and co: snacking on snacks – why you can’t stop
Anya Opitz The Berlin nutrition expert Dr. Stefan Kabisch explains how to snack mindfully – even if greed is in our genes. Oh, a few chips, gummy bears or biscuits…