Etiket: Creatine
Supplements for sporty women: caffeine, beta-alanine or creatine?
Equal supplementation is often recommended for men and women, but data confirms that there are differences. From caffeine to beta-alanine, things to know Jean Paul Perret – Noritura March 07…
Creatine in the runner’s diet: is it a recommended supplement yes or no?
Creatine is among the most popular, studied and discussed food supplements. Is it also needed by runners? Research has found that it can affect lean mass Davide Viganò @ david_vigano…