Etiket: cortisol
News | Cortisol and Stress
How productive is a person productive? I start this note by saying that the human body has regulatory systems and adaptation to external pressures, which of course, like any system,…
Too Much Stress? With mindfulness, cortisol is reduced
Lto meditation it is considered to be one of the most effective methods of reducing stress and preventing the onset of health damage that stress can cause. But objectively quantifying…