Successful dieting, is that possible? ‘Red flag if you are losing weight and you are not losing waist size’

According to CBS, six out of ten adult Dutch people have tried to lose weight. And we do that in all kinds of ways. Influencers drink coffee with cinnamon and lemon, the serious dieters do it with a Paleo diet or intermittent fasting. But do diets to lose weight make sense? And how do you keep that up? “Things can go wrong quickly,” says dietitian and diabetes expert Harriët Verkoelen.

ttn-2