S.to put oneself to behave as it is harmful to one’s balance it’s a long process of which awareness of having the problem is only the first step on the road to “healing”. Often it is not even possible to do everything yourself, but you need the help of a therapist. To focus the situation instead it is useful to be accompanied by the reading of books and manuals that offer food for thought and ways out of the problem, because they refine awareness, bring in comparison with the experiences of other peoplepresent the obstacles that could arise in the ascent route.
Why choose the audiobook
A voice that unravels the threads of reasoning in an audio book can never be more effective than in this case. The audience is definitely involved in a relationship that puts him in dialogue, albeit fictitious, with the narrator. Audio reading allows you to return to the critical points several times. The fact that audiobooks are commonly listened to while traveling or doing other jobs, walking or walking the dog, it leaves a space for reflection that is lacking in other more crowded moments of life.
Stop being anxious
Mom I have anxiety. Raising happy children in an increasingly stressed world
by Stefania Andreoli
Voice: Stefania Andreoli
Duration: 6 hours and 35 minutes
Audible
The problem
Even before Covid, it was the number of adolescents suffering from anxiety increased dramatically and panic attacks, such as to go to therapy. Today this problem develops as one parallel pandemic.
Why choose this audiobook
Stefania Andreoli psychotherapist president of Alice Onlus is the narrator of the book of which she is the author, which collects many cases told and commented on. You contextualize the phenomenon in the new dimension – new compared to 30 years ago – of relationships between children and parents, and the sense of inadequacy generated by feeling unable to correspond in everything and for everything in adolescence to family and peer group models. The book blazes a way to help kids stop living in anxiety, accepting it first and then building a toolbox to overcome the inevitable failures.
Stop Thinking Too Much
How to stop mental jerking off and enjoy life
- By: Julius Caesar Jacob
- Voice: Marco MeteAudio
- Duration 3 h 5 minutes
- Storytel
The problem
Thinking too much and believing the continuous work of our brain is the right way to keep control over reality and our life is the evil of the century.
Why choose this audiobook
Psychotherapist, writer and university professor, the author suggests yoga, Buddhist and Zen techniques, practiced for centuries in the East The light-hearted approach is already the first step in declaring war on paranoia (and keeping the attention of the audio reader awake).
Stop a toxic relationship
Too much love. Out of the labyrinth of emotional dependence
To stop canceling each other in love relationships.
By Amaya Gabriella Canovi
Read by: Amaya Gabriella Canovi
Duration: 10 h 27 minutes
Storytel
The problem
Almost ten years ago, in 2013, emotional addiction was included in the famous DSM-5 manualthe reference Bible for mental disorders, as well as compulsive shopping
s
Becoming aware that this type of relationship dynamic is flawed is the first step in establishing happy bonds.
Why choose this audiobook
Relationship psychologist Amaya Gabriella Canovi is the narrating voice that retraces his long experience of supporting affective employees, tells the stories and problems that have studded them, in which those who suffer from too much love it hurts itself, canceling itself out or the other, manipulating it, demanding and begging for love. It is the first stop for explore your past and be able to heal love.
iO Donna © REPRODUCTION RESERVED