TOHe has always been the perfect time to slow down and reconnect with himself, leaving behind the frenzy of the newspaper, whether it is an escape in the mountains, a weekend at the sea or a detox week between yoga and nature and sports, the hottest month of summer is the ideal opportunity to take care of your psychophysical well -being. Holidays thus become synonymous with well -being. A time to dedicate not only to relaxation, but also to sport, conscious movement and body care. In response to this growing need, more and more structures in Italy – and in some of the most refined European destinations – offer immersive experiences that combine physical activity, healthy nutrition, contact with nature and regenerating rituals.
From yoga retreats at high altitude to Family-friendly excursions in natural parks. From detox programs in wellness centers to active days in More equipped beach clubsthe proposals to live an August in the name of sport and well -being are numerous and tailor -made for every need. Even families with children can count on light and accessible paths, designed to share moments of quality surrounded by greenery.
Attention to sustainability, sweet movement and personalized experiences is now a constant in the programs of the structures most attentive to conscious tourism and in the events that are now organized all over the world. August, with its favorable climate and long days, is therefore the perfect month to start again, transforming the holiday into a real investment in one’s balance and its vital energy.
After the success of the past editions, he returns to the end of August Cortina in Wellnessthe event that transforms Cortina d’Ampezzo into a capital of well -being in the mountains. From 28 to 30 August 2025, the program is divided into three days full of free appointments, Yoga, walks in nature, functional activities, talk dedicated to health, sessions with industry experts and moments of relaxation designed for all ages. Many of the activities will be held at Rosapetra spa resort which is among the main partners of the initiative. The event is promoted by Wellness Foundationand is part of the wider project for the promotion of healthy lifestyles in view of the Milan-Cortina 2026 Olympics. A perfect opportunity for local and tourists to immerse yourself in nature, listen to the body and rediscover the pleasure of feeling good.
For info: https://www.wellnessfoundation.it/it/cortina-in-wellness
Abeja Yoga Retreat – from 29 to 31 August in Tuscany
THE’ Abeja Retreat, scheduled from 29 to 31 August in the suggestive setting of Villa Marinait is much more than a simple yoga retreat: it is an invitation to slow down, reconnect with yourself and with nature, rediscover the value of simplicity and authentic well -being. Born from the desire to create an intimate, welcoming and transformative space, Abeja proposes itself as a meeting point between yoga teachers, small Italian realities and people looking for harmony, balance and regeneration. The program carefully intertwines moments of physical and spiritual practice – between rocket yoga, meditation and walking in nature – to more concrete and sensory experiences, such as vegetarian meals inspired by the garden and local excellence, the intertwining laboratory with Selena Garau Maher, and optional activities such as Ayurvedic massages and the reading of the Tarot.
To guide the practices will be Ambra Governorscertified teacher and passionate explorer of the conscious movement, who will accompany the participants in a dynamic but accessible path, capable of combining strength and inner presence. The chosen place, Villa Marinait is an oasis surrounded by greenery of the Tuscan hills, between woods, fields and silence, with large common spaces, modern comforts and rooms with private bathroom. To make the experience even more special is the collaboration with local realities such as House and cherriesagricultural restaurant that embodies the most genuine soul of the territory, and which will host one of the dinners of the Retreat. Abeja is not only designed for those who have been practicing yoga for some time, but for anyone who feels the need for a space-time dedicated to themselves, breath, body and beauty of being present, far from the pressing rhythm of urban life. A weekend to nourish body and soul, and return home with a new lightness.
For info: [email protected]
Korn Platz King – On 30 August in Plan de Corones
The Kronplatz King Mountain Bike marathon is a well -known event in the Dolomite Plan de Corones region. Every year, Hundreds of mountain bike enthusiasts Coming from all over the world try to win the coveted title of “Kronplatz King”. On 30.08,2025 the sixth edition of the spectacular race for the conquest of the expanding crown of the Plan de Corones is scheduled.
In addition to the King Marathon, abbreviated route is also planned:
- King Marathon – 64 km and 3,150 meters in altitude
- Prince Classic – 49 km and 2,150 meters in altitude
For info: https://www.kronplatz.com/it/il-plan-de-corones/ttivita/kronplatzbikepark/eventi-bike
Sport & Wellness to the Fantini Club – All summer in Cervia (RA)
In the heart of the Romagna Riviera, the Fantini Club of Cervia It is also confirmed for this summer as one of the reference destinations for those looking for an active, dynamic and regenerating holiday. The club offers a rich program of courses on the beach, from SUP YOGA at Functional Training, passing through Pilates, Indoor Cycling and free body training sessionsguided by expert instructors. To these is accompanied by the Fantini Wave spaan oasis overlooking the sea it proposes Ayurvedic massages, holistic treatments, sensory paths and rituals inspired by oriental traditions. The Calamare restaurant and the botanical area complete the experience with a light, seasonal, vegetarian and vegan cuisine. The entire approach is inspired by the five pillars “Be”: Active, Relaxed, Healthy, Positive and Sustainablegiving life to a complete, accessible and perfectly integrated wellness model with the natural environment.
For info: https://www.fantiniclub.com
Altrails-Family-friendly excursions-all summer 2025 throughout Italy
For the summer 2025, the platform Altrails provides beyond 2,500 Family-friendly paths throughout Italyoffering a wide selection of easy paths, shaded and rich in natural wonders, ideal for families with children. From the spectacular waterfalls of Lillaz in Valle d’Aosta, to the panoramas on Lake Lecco from Mount Coltignone, passing through the path along the Elsa river in Tuscany, the suggestive Rocca Calascio in Abruzzo, the lemonati of the Amalfi Coast, the lunar landscapes of Etna and the emerald coves of Sardinia: each region hides easily accessible treasures.
Lillaz waterfalls – Biolet waterfall
Cogne, Valle d’Aosta
Immersed in the wild beauty of Gran Paradiso National Park, The Path for Lillaz waterfalls represents one of the most fascinating experiences for families looking for nature, relaxation and fun. The path is simple, safe and well reported, also suitable for small children or sports strollers. You walk by skirting the Urtier stream, between wooden bridges and grassy clearings, until you reach the suggestive biolet cascade, a perfect panoramic point for taking photos and refreshing. Along the way you can observe flora and alpine fauna, listen to the sound of water and breathe pure air.
Resinelli plans – Monte Coltignone – Belvedere
Lake Lecco – Lombardy
Located on the slopes of the southern Grigna, this itinerary is one of the hiking pearls of Lombardy, perfect for families who wish to unite physical activity and contemplation. Starting from the Piani dei Resinelli, a natural terrace suspended above Lake Lecco, you reach Mount Coltignone through a comfortable path immersed in the woods. The main destination is the Belvedere, an extraordinary panoramic point facing direct on the waters of the lake and on the surrounding mountains. Children can explore the environment in complete safety and have fun along the way thanks to the presence of rocks, wooden benches and educational areas. The ease of the track also makes it accessible to those who have little experience with trekking. In addition, the area offers refuges and services ideal for a lunch break overlooking. A complete proposal to live the mountain in a slow, educational and rewarding way.
Via pathierelsa
Colle di Val d’Elsa, Tuscany
The Via Piegielsa is a true jewel of Tuscany, a river route that develops for about 4 km along the clear Elsa river, between shady woods, natural tanks and fairytale waterfalls. Also suitable for the little ones, the path offers numerous occasions for refreshing stops, sensory explorations and small adventures. Children can play in the water, cross stone bridges, observe the river fauna and admire the spectacular cascade of the Diborrato, one of the most loved by naturalist photographers. The entire path is treated and respectful of the environment, and has information panels that explain the history and natural characteristics of the place. It is the type of perfect excursion for a hot summer day, perhaps combined with a visit to the medieval village of Colle di Val d’Elsa. Nature, culture and well -being merge into a memorable walk for the whole family.
The excursions proposed by Altrails are accompanied by detailed maps, community reviews and photos, to easily organize outdoor trips that are safe, stimulating and family -friendly.
For info: https://www.altrails.com
Misked wellness hotels Eden Roc all summer in Ascona (Switzerland)
Overlooking the Lake Maggiore, between palm trees and lush gardens, theEden Roc Hotel of Ascona offers a summer of personalized well -being thanks to the program “Moving Mountains”. This philosophy is based on five pillars – Move, Play, Nourish, Rest, Give – For a holistic path that embraces conscious movement, plant nutrition, meditation, deep relaxation and connection with nature. Tailor -made treatments in the refined Eden Roc Spa, private yoga, guided excursions and menus edited by nutritionists integrate to offer a transformative and regenerating stay. The structure, part of the TSCHUGGEN COLLECTION, combines sustainable luxury in search of authentic well -being, offering experiences designed around the needs of each guest, in harmony with the landscape and the environment.
For info: https://tschuggencollezion.ch/en/hotel/hotel-eden-roc/offers/experiences