Un relaxing weekend in a spa in autumn? Why not. Giving yourself time for your mental and physical well-being is always an excellent idea. And for the autumn, the treatments all focus on seasonal ingredients and the benefits of detoxifying, decontracting and invigorating massages, to combat oxidative stress and to loosen muscles. Possibly, with a view of nature. Or comfortably in the city center, in the luxury of isolation in the chaos.
Spa treatments, ideas for autumn (and long weekends)
Reprogram your body with the Terme di Saturnia Detox Program
In the heart of the Maremma, immersed in 120 hectares of park which in this season is colored with warm orange tones, there Spa of the Terme di Saturnia, recently named among the top five spas in the world by Travel&Leisure. New for the season, a treatment to “reprogram” the body: the Detox program it is designed to remove toxins, purify the body, lower the level of inflammation and oxidative stress. The protocol also includes a tailor-made food plan.
Furthermore, for enthusiasts The Yoga Retreat will be held from 1 to 3 December, an entire weekend dedicated entirely to yoga and meditation to recharge your energy and vitality. In addition to spa treatments, the structure offers guided visits to cellars with tastingsexcursions to the vineyards and villages for a well-being that not only affects the body but also the mind.
Hot spas at the Adler Thermae in the Val d’Orcia
A few kilometers from Bagno Vignoni, theAdler Thermae boasts the virtues of centuries-old thermal waters which flow from the earth at a temperature of around 50°C. The sulphate-bicarbonate-calcium-magnesium and carbogasso waters are particularly suitable for osteoarticular and rheumatic problems.
It is no coincidence that among the best treatments to try is the Thermal water therapy: in approximately 45 minutes, a deep massage in water helps to release tension, especially in the back. More relaxing Watsu, which rebalances the body’s energiesthus re-establishing the flow by exploiting the lightness of the body in the water.
The Adler resort immersed in the Val d’Orcia[[
Mioni Pezzato & Spa of Abano Terme, suspended in time
Among the destinations of excellence to regenerate body and mind, Abano Terme hosts Mioni Pezzato & Spa, a wellness retreat with the excellence of its mud therapy, ideal in this season. The native muds, recognized and certified by a European patent, are composed of bio-thermal clay from remineralizing propertiesmuscle relaxant, analgesic and anti-inflammatory, effective against joint and muscle pain.
Furthermore, they are considered an effective remedy to naturally detoxify the entire bodyas well as stimulating the production of endorphins, the hormone of happiness and well-being.
One of the swimming pools of the Hotel Mioni Pezzato & Spa
Ritual with grapes at Rosewood Castiglion del Bosco
Is called “The Heart of Tuscany”, lasts 105 minutes and takes care of the face and body: from Rosewood Castiglion del Boscoa resort nestled in the Sienese hills, time stands still with grape polyphenols, powerful anti-oxidants. The must-have ritual includes a decontracting massage that helps dissolve the body’s muscular tension with the help of grape seed oil, which deeply nourishes the skin, making it more compact and luminous.
The treatment is accompanied by a tasting of the estate’s wines and products. To delight body and spirit.
Rituals for couples, but not only, in the Spa Suite of the Silva Splendid in Fiuggi
From the early twentieth century, Silva Splendid is a point of reference for wellness holidays, even in weekend format. The The pride of the hotel, surrounded by a large park and close to two thermal springs, is its large spa of almost 4000 m2 which also houses the Spa Suites.
It is in this isolated space that you can try, as a couple, regenerating and purification treatments, like the hammam, the original wellness path of the Moroccan tradition that eliminates all impurities and ends with a 25-minute massage with argan oil. Or, the reHawaiian Lomi Lomi, based on slow movements that recall ocean waves and which help to dissolve and move liquids.
The Spa at the Silva Splendid hotel in Fiuggi
Thai benefits at the new Castelfalfi Spa, in Chianti
In the countryside between Florence and Pisa, The Castelfalfi resort inaugurates its new Spa. On the menu there are the exclusive RAKxa treatments, a Thai brand that lands in Europe for the first time. The concept? The union between ancient Asian therapies and the latest scientific discoveries. All revisited in a Tuscan key, thanks to the use of local aromatic herbs.
For November, between ritual to try, there is the Seven Chakra Hot Stone Massage: involves the positioning of crystals aligned with the chakras on the body and a particular massage performed with hot stones, which help to release tension and muscle stiffness, relieving pain.
Alternatively, Rakxa Goodnight Sleep it is meant for rebalancing the body and above all the mind thanks to the sound of Tibetan bells, so as to promote deep rest. The treatments also include culinary proposals designed to nourish the body and spirit.
Water is the protagonist at Monticello Spa&Fit, in Brianza
In the green heart of Brianza, a few kilometers from Milan, Monticello Spa&Fit it is the ideal destination for a break, even midweek, from the chaos of the city.
For autumn, time for saunas, steam baths and thalasso therapyagainst falling temperatures. Must, the “Purifying Ritual with Marine Magnesium” it begins with a steam bath based on essential oils and continues with a deep exfoliation based on Dead Sea salts. The treatment aims to relieve tiredness, detoxify and purify the skin but also dissolve muscle tension and lasts 80 minutes.
Alternatively, massage Top Decontracting Stone combines the benefits of hot lava stones with deep manipulations which have the aim of decontracting, relaxing and relaxing the body, also lasting 80 minutes.
Uriage, treat your skin in unique thermal waters
Water that heals. From the source to the thermal pools. Passing through the foundations of a Grand Hotel suspended in time. The nineteenth-century façade and the imposing centuries-old wooden staircase support a piece of history: dozens of lithographs from the early twentieth century tell it with scenes of the first, enlightened “curists”, who came here to regain their health. Grand Hotel & Spa Uriage, in the namesake town in the French Alps (a few hours from Milan, along the Frejus), is the fourth most important spa center in France: About 4,500 people pass through here every year, some for relaxation, some for treatment of body and spirit.
The factory stands on ancient Roman ruins and today is divided into two macro areas, one wellness & relaxation with deluxe thermal bath, the other reserved for a specialist medical centre with pDermatological, respiratory, rheumatic, post-oncology and pediatric treatment courses.
Absolute protagonist, Uriage water, with a unique composition in the world. It flows in the rocks of Belledonne massif, where it is enriched with salts and trace elements. It is bottled at source and transported both in the plant’s tanks and to the nearby production site of the dermocosmetic products distributed in pharmacies around the world. A panacea for sensitive, irritated, reactive skin. Isotonic (as opposed to sea water, hypertonic, astringent) is very similar to the pH of the skin, whose balance it respects (this is why you can also spray it on your eyes).
Strengthens the defense stratum corneum, reduces the penetration of pathogens (such as acne), restores the microbiome. You emerge from the tubs with a silk-like veil on your skin, which extinguishes any inflammation. Must, the thermal mud targeted on the body and the hydrotherapy massage, performed under a delicate shower at spring temperature, by expert hands that cover the skin in dermoptoective liquid paraffin. Like a shield, from any stress.
Finding health again, from Lucia Magnani Health Clinic
Romagna is to be appreciated (also) for its wonderful hinterland with rolling hills and villages perched with medieval historic centers that are still intact. It is the case of Castrocaro Terme, where the pleasure of the atmosphere rich in culture (including food and wine) is combined with that of the thermal water. It was born here Lucia Magnani Health Clinic, which boasts a science-based path of health, well-being and beauty. In fact, through her studies in chemistry and biochemistry, Lucia Magnani has deepened her understanding of processes of imbalance in the human organism which trigger premature aging and the onset of various pathologies.
In his clinic, he has developed seven paths Long Life Formula, customizable by adding various treatments and activities prevention and a correct lifestyle to enhance its duration and quality. Among these, i routes Clean, aimed at detoxify the body, Evergreen (anti-aging) to regain muscle tone and skin elasticity, Energy to recover the psycho-physical shape and based on cardiovascular stimulation and Re-Start dedicated to those who need a period of rehabilitation, especially after major surgery. The courses are built on a weekly plan, which begins with an in-depth health examination and a global internal examination.
Park Hyatt, in the heart of Milan, with the scents of autumn
Rediscover well-being, relaxation and energy in the heart of Milan. At the Aqvam Spa of the Park Hyatt, a few steps from the Milan Cathedral, two pro-relaxation body treatments have been developed for autumn. Made with Vitalis Dr. Joseph products, they are based on seasonal ingredients with medicinal properties and innovative techniques.
Moisturizing Body Wrap And Skin Repair Anti Aging Body Wrap they start with a wrap made from seasonal fruit, apple and grapes to be precise. Starting with a deep head massage, the Moisturizing Body Wrap combines the benefits of apple with rose hips for a calming and regenerating effect on the skin.
Skin Repair Anti Aging Body Wrap instead it uses grapes combined with sea buckthorn, which is also a source of antioxidants that slow down skin aging. Both treatments are available from Novemberlast 30 minutes.
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