Arie Boomsma has a list with nineteen points that he goes through every day before going to sleep. The men of Today Inside think it’s incredible. “Everything he says is all nonsense.”
There are few celebrities who cause as much annoyance as Arie ‘breathwork’ Boomsma. He always positions himself as the know-it-all who knows exactly how to live, namely Very Very Conscious. Then Arie hangs somewhere in a ditch, then he plays acrobat again in an ice-cold meadow. It’s all about getting tired of it.
Breathwork
Fortunately, Arie offers a solution, because he has now also published a nineteen-part list for a quality night’s sleep. It contains points such as ‘conscientiously finishing the day (looking back, putting thoughts out of my head and onto paper)’ and ‘5 minutes of conscious breathing (breathwork)’.
Arie’s sleeping ritual is really completely boarded up. “Keep the bedroom well dark, no lights on when I go out at night for the kids or to pee. Cream and I do a lot of touching at night, but we also regularly bump our head or toe. Especially me, actually.”
Spontaneity
Arie’s sleep list follows on from his 408-word epistle from last year in which he explained exactly what his days look like. Minute by minute we got to hear Arie’s activities. `”My own day starts around 6am. I take a cold shower. (…) If the children are not awake yet, I do my breathwork.” Etcetera, etcetera, etcetera.
And now his sleeping list is added. It seems that there is absolutely no room for spontaneity in Arie’s life. “Yes, gosh, a huge amount of rituals!”, responds studio guest Leonie ter Braak at the table at Today Inside.
Nonsense and pointless
Johan Derksen annoyed: “Oh, is there something wrong with Arie Boomsma again?”
Leonie especially thinks that 45 minutes of continuous exercise on Arie’s list is difficult to achieve. “I thought: if you class that as n**ken, then you are there too, right? That’s what I responded under that post.”
Johan: “John, everything he says is nonsense and meaningless. There is no more annoying man in this country than Arie Boomsma. Let him sit in the ditch for an hour tomorrow with his head above water again!”
Sleeping ritual
Arie’s sleeping ritual:
