Smaller portions, no bar of chocolate or a bag of chips when you watch Netflix. We all secretly know very well what to do and what not to do if we want to lose some kilos. Yet nearly six in ten adults in Europe are overweight or obese, according to a report by the World Health Organization (WHO). The Netherlands is slightly below this average.
Six out of ten adults in Europe are overweight or obese. Tips to lose pounds in a simple way
