Dshower or bath in the bathtub? There are usually two schools of thought when it comes to daily cleansing. The shower is faster and “greener”, the bath more relaxing and relaxed. In the shower, the classic shower gel is sufficient, in the tub, essential oils and effervescent salts prevail. Both suitable for washing away the stress of the dayBut what are the actual differences between the two?
Shower or bath in the tub: a “challenge” of relaxation
One might say that they are almost two different ways of conceiving life: the shower is quicker and more practical, the bath in the tub is more relaxing and prolonged. But the differences don’t stop there. The shower acts on two fronts, toning and reinvigorating the skin, relaxing the muscles and all tensions. Furthermore, it stimulates the release of endorphins, which is why, once it’s over, you feel more serene, as well as revitalized.
Bathing in the tub is pure relaxation: the perfect temperature is 37°C and it takes time just to prepare it including essential oils, bath bombs, salts. The maximum “immersion” duration? Twenty minutes, so as to fully enjoy all the benefits while keeping stress away. Once this limit is exceeded, theThe epidermis begins to dry out too much, the tissues relax excessively and blood pressure drops.
But there are not only differences: both the shower and the bath in the tub, stimulate cell regeneration. In fact, the steam opens the pores allowing for eliminate toxins and dead cells and allow the benefits of essential oils and salts to penetrate further into the skin.
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The ideal time for a bath or shower? The evening
A study conducted on the circadian rhythm highlighted a fundamental fact: from 9pm to 11pm the body begins to relax and produce melatoninthe sleep hormone, which works in synergy with hGH, the growth hormone, stimulating cell regeneration.
This is the ideal time of day for a shower or bath, so as to fully enjoy all the benefits. A true preparation for a beauty sleep, also approved by science.
Bath oil, a relaxing ally
A few drops are enough to immediately feel better: dissolved in water, the bath oil relaxes the body and loosens the muscles. Ideal for the bathtub but can also be used in the shower, it is spread out and then rinsed, so as to nourish and deeply hydrate the skin.
In combination with hot water, bath oils work by relaxing the body and dissolving any tension, for this reason a nice hot bath at the end of the day is also recommended by many physiatrists. In the formulations of bath oils there are essential oils with aromatherapeutic action such as lavender, lime, chamomile. Used in the right quantity, they don’t even grease the tub or shower.
Epsom salts: the relaxing alternative that stars like
South of London there is a small town famous for its body salts: those of Epsom, iessential if you are looking for true relaxation in the tub. Indispensable for Oprah Winfrey, Lady Gaga, Cindy Crawford and Gwyneth Paltrow, their secret is inhigh magnesium content, detox effect.
Soluble in water, they bring many benefits to the body: they eliminate toxins, reduce pain and swelling in the legs, reduce cellulite and, in case of stress, they also calm migraines and headaches. Furthermore, they also regulate excess sebum on the scalp for this reason they are very suitable for hair that has dandruff problems.
Saunagus, Danish relaxation
Looking for deep relaxation? You can try saunagus, the latest sauna trend from Denmark. In a country where winters are long and dark, the sauna is among the most popular places to relax and warm up.
Saunagus is an anti-stress ritual consisting of three cycles of stay in the sauna lasting approximately 12 minutes each interrupted by cold showers or, better yet, by immersion in a tub of ice water. During the stay in the sauna, some are melted on the hot stones ice spheres flavored with essential, balsamic or relaxing oils. If you wish, you can also take advantage of these moments for meditation.
The benefits? Complete relaxation, stimulation of the microcirculation thanks to the hot-cold alternation, and improvement of mood. So far as shower and bath in the tub were not enough…
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