Self-confidence is the belief that one can satisfactorily perform a desired behavior. Confident athletes believe in themselves and in their ability to acquire new skills that allow them to reach their maximum potential, this vision radically increases their motivation, clarifies María Laura Tramanone, a companion in Biodecoding, Expert in Psychoneuroimmunology and Sports Coach.
– What is the relationship between motivation and self-confidence?
Motivation and self-confidence are not synonymous concepts, although they are closely related. The root of the word motivation comes from the Latin word “motive”. I will movewhich means “to move”. The desire to move is the essence of motivation. Self-confidence is the belief that individuals have in their own resources and abilities to achieve different objectives and challenges. Therefore, the motivation of the person is directly proportional to the self-confidence that they develop.
– It is generally thought that self-confidence is something that manifests itself in athletes who possess abilities. What do you think about it?
From my point of view, self-confidence is a fundamental aspect of motivation. In general, athletes are motivated because they feel confident that they can achieve success in their field of sport. Here is a key point, self-confidence depends both on the abilities that the athlete has and how he perceives them, as well as the objectives, and how the athlete perceives them as either a challenge or a threat. If the athlete does not feel sure of himself, of his abilities, of his resources, it will have an impact on his self-confidence, it will drop and it is very difficult for motivation to be good, due to the fact that the athlete does not have a clear desire to move. The work is always framed in identifying which are the areas for improvement and developing new attitudes that accompany the individual to achieve the desired results. Conclusion; You can have skills, but it will depend on the perception you have of them if you increase your self-confidence or not.
– What is your accompaniment based on as a professional?
I accompany through individual and team sessions, in a training-learning process, which consists of awakening the talent and resources of the player, coach and manager.
The process seeks to maximize sports performance, eliminating internal obstacles through an action plan with goals or objectives, enhancing the leadership profile.
“Only those people who stop to observe themselves achieve the goals they set for themselves, for the simple fact that they know that the apparent limits inhabit themselves”
I rewrote your life.
Phone: +54 9 3471 51-3329
Email: [email protected]
IG: @reescribituvida
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by CEDOC