Coach Rondelli analyzes the walker’s last double session in the House: “In 3 hours and 45 minutes of work, Alex totaled 27 km of walking”
“A double seat particular to start again after a day of rest”. Giorgio Rondelli, coach of several champions and consultant of Active Journalhe commented on Wednesday’s training session Alex Schwazer to the Big Brother. “It was a different session, in terms of duration perhaps even the longest since his entry into the House, with 3 hours and 45′ of work in which the athlete completed 27 km of walking“.
morning
—
The day starts as usual on Tapis Roulant: “Alex leaves with 50′ at 4’50”-5′ per km (122 beats). Then continue with a structured hour with 50′ of medium cross-country skiing at 4’10”-4’15” per km and a 5 x 1′ fartlek at 3’55” per km, with a recovery of 1′ at 4’15” per km (heart rate between 154 and 165 beats per minute)”. To close the first session, a quarter of an hour of cool-down.
afternoon
—
The afternoon session develops on the elliptical: “Alex starts in this case with half an hour at 130 pulses and continues with 20′ at 150-160 pulses and above all 25′ max with a heart rate between 165 and 170 beats per minute. To conclude, another 5′ at 150-160 pulses and 20′ of cool-down walk-march”.
considerations
—
Coach Washers analyzes in detail the work done by the walker: “Alex walked for 27 km, combining training on the treadmill 80′ on the elliptical“. Three things to underline: “Meanwhile, the two prolonged blocks in the morning. The 50′ of slow walking, but above all the following hour of medium background of organic constructionin which he alternated the aerobic power to a final mini fartlek. Also from the red circle 25′ maximum on the elliptical of the afternoon, in which he demonstrated notable muscular freshness”.
© ALL RIGHTS RESERVED