Coach Rondelli analyzes the double Thursday session carried out by the walker in the House: “Overall, Alex completed just over three hours of work”
“Another day passed brilliantly, but with reduced loads than usual”. Giorgio Rondelli, coach of several champions and consultant of Active Journalhe comments on the last double training session of Alex Schwazer to the Big Brother. “Overall, the walker delivered just over three hours of work between morning and afternoon, with 22 km of walking on the treadmill.”
morning
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In the morning session, Schwazer worked for an hour and a half on the treadmill: “Alex started with 40′ at 4’40”-5′ per km (125 pulses), continuing with 40′ of fartlek including a 30 x 20″ fast at 18-18.5-19 km/hwith one minute of slow recovery (130-154 pulses)”. To close the session, 10′ of cool-down.
afternoon
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In the afternoon session, the work shifts as usual toellipticalfor an hour and a quarter: “Here the athlete starts with a half an hour at 120 pulses and continue with 20′ at 150-160 pulses, 20′ at 165-170 pulses and 5′ cool down”. To conclude, 20′ of relaxing walk on the treadmill.
considerations
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Coach Rondelli analyzes the training carried out in detail: “I am three things to underline for what was done on Thursday. Meanwhile i 40′ warm-up morning sessions, concluded by marching between 5′ and 4’40” per km, speeds never reached In this sentence. Then the next ones 40′ of fartlekwith 30 fast variations of 20″ between 3’20” and 3’10” per km. A job already carried out in recent weeks, but with pulsating frequencies higher. In the afternoon we have instead 20′ maximum on the ellipticalin which he expressed well 4000 Watts of muscle power. Today, Friday 27 October, a half-load day is expected.”
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